Tag: over-40
Posted in DIET stuff
What changes can you make in 45 days to the body?
April 12, 2023 Leave a comment
Posted in TRAINING stuff
Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59
March 21, 2023 Leave a comment
Posted in SUPPLEMENT stuff
What can us older folks do to ensure a good night rest?
November 21, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
Is this even possible after 50? Let me show you…
August 27, 2022 Leave a comment
SIXTY TRAINING TIPS for motivation
February 9, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
How much success can the older body achieve in 5 months?
December 13, 2021 2 Comments
Posted in MEN ONLY stuff
Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse
December 3, 2021 2 Comments
Over 40 training – SHOULDERS and TRAPS
June 2, 2020 Leave a comment
Posted in MEN ONLY stuff
Over 40 T-MANAGE plan to manage TESTOSTERONE levels
April 13, 2020 3 Comments
Over 40 – The five scientific steps to washboard ABS.
February 22, 2020 2 Comments
Posted in INSPIRATIONAL stuff
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
February 13, 2020 Leave a comment
Posted in TRAINING stuff
Weightlifting grip positions for the older guy
October 21, 2019 Leave a comment