over-40 Archives - Gert Louw (GertFITNESS)

BB Supplements & Diet MEN ONLY stuff

Which training approach is best for the older guy?

Let’s talk TRT – frankly

What changes can you make in 45 days to the body?

Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59

How to get your ADONIS belt!

SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse

Over 40 training – LEGS

Over 40 training – BACK and TRICEPS

BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Over 40 T-MANAGE plan to manage TESTOSTERONE levels

Carnivore diet – yes or no?

BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

Over 40 workout – GARAGE training

Weightlifting grip positions for the older guy

My big confession everyone seeks

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