over-40 Archives - Gert Louw (GertFITNESS)

SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse

Over 40 training – LEGS

Over 40 training – BACK and TRICEPS

BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Over 40 T-MANAGE plan to manage TESTOSTERONE levels

Carnivore diet – yes or no?

BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

Over 40 workout – GARAGE training

Weightlifting grip positions for the older guy

My big confession everyone seeks

The BIGGEST reason why transformations fail

INSPIRATIONAL stuff

What makes me different from all the other coaches/trainers?

Over 40 workout – INTENSITY MATTERS!

FORCING fat loss when over 40

INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40

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