Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

Posted in INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

Posted in MEN ONLY stuff

Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse

Posted in TRAINING stuff

Over 40 training – LEGS

Posted in TRAINING stuff

Over 40 training – BACK and TRICEPS

Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Posted in MEN ONLY stuff

Over 40 T-MANAGE plan to manage TESTOSTERONE levels

Posted in DIET stuff

Carnivore diet – yes or no?

Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

Posted in TRAINING stuff

Over 40 workout – GARAGE training

Posted in TRAINING stuff

Weightlifting grip positions for the older guy

Posted in MEN ONLY stuff

My big confession everyone seeks

Posted in DIET stuff

The BIGGEST reason why transformations fail

Posted in INSPIRATIONAL stuff

What makes me different from all the other coaches/trainers?

Posted in TRAINING stuff

Over 40 workout – INTENSITY MATTERS!

Posted in DIET stuff

FORCING fat loss when over 40

Posted in INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40