Tag: over-40
Over 40 training – LEGS
For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.
Over 40 training – BACK and TRICEPS
Over 40 training – BACK and TRICEPS [FULL PROGRAM]
Over 40 training – SHOULDERS and TRAPS
Over 40 training – SHOULDERS and TRAPS
Over-40 action plan to manage TESTOSTERONE levels
A definitive science based approach for the over-40 guy to management his blood testosterone levels effectively.
Carnivore diet – yes or no?
Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.
Over 40 – The five scientific steps to washboard ABS.
The scientific approach to getting washboard ABS – 5 steps.
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
Over 40 workout – GARAGE training
The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.
Weightlifting grip positions for the older guy
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
My big confession everyone seeks
So did I? Or did I not use anabolic steroids for my over-40 transformation? Find the real truth here…
The BIGGEST reason why transformations fail
This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.
What makes me different from all the other coaches/trainers?
Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.
Over 40 workout – INTENSITY MATTERS!
One of the biggest problem areas for the over-40 guy is to determine his training intensity.
Too much and the over 40 body will simply “pack up” (tendons/joint problems and injuries). Too little and there will be little to no response from the muscles…
FORCING fat loss when over 40
The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!
Over 40? 10-STEPS to a muscled body.
10 Simple steps on how to reach an incredible physique for the over-40 guy.
Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30
Which is the best solution – KETO vs IF vs Caloric Controlled 40/30/30 ?
This article compare these 3 diet concepts.
Want to Maximize your Golden Years?
Simple steps to maximize your golden years…
Supplements – the GOOD, the BAD and the UGLY
A look at bodybuilding supplements and the real world results.
Over 40 vs over 50 ease of transformation
How does easy it it to transform your body when over 40 vs transforming your body when over 50? I’ve had to do both…
Effective tools for avoiding depression when over 40
A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.
