The “T-MANAGE plan” is a systematic approach designed specifically for older men to effectively increase their blood testosterone levels. While this article provides an overview of the different LEVELS and TIERS of the plan, the detailed instructions (critical) on how to implement it correctly can be found in the link below. These guiding rules are crucial for achieving success with the T-Manage Plan. Don’t miss out on the essential information that will help you unlock your full potential. Access the complete instructions by clicking the following link – CLICK HERE
Discover a science-based approach that empowers men over 40 to take control of their testosterone levels for optimal effectiveness. This document outlines proven actions backed by scientific studies as effective tools for testosterone management. Unlike popular but marginally effective options such as Tribulus Terrestris, this action plan focuses solely on actions and medications that deliver statistically significant results. Say goodbye to ineffective approaches and embrace a comprehensive strategy designed specifically for the over 40 man seeking to manage his testosterone levels.
Click here to watch video“Over-40 action plan to manage testosterone levels”
The testosterone management process will have two big steps
- Knowing your testosterone results (get blood work).
- Implement the plan according to specific RULES.
To effectively manage something, you must have precise knowledge of its specifics. Therefore, it is of utmost importance to determine your exact testosterone levels.
Blood work is critical for managing testosterone levels:
- TOTAL testosterone
- FREE testosterone (unbonded)
It is important to understand that the body can effectively utilize only unbonded FREE testosterone. The majority of testosterone in the body bonds with SHBG or protein albumin, rendering it ineffective. Approximately 2% of your TOTAL testosterone is FREE testosterone, which can be manipulated.
Initially, your focus will be on monitoring your TOTAL testosterone levels. Later on, you will shift your focus to FREE testosterone as you fine-tune your levels. The current acceptable range for male TOTAL testosterone levels is between 270 to 1070 ng/dL, with an average of 679 ng/dL (slightly varying by region). Your target for TOTAL testosterone should be within the range of 800 to 1070 ng/dL.
FREE testosterone typically constitutes around 0.1 to 0.3 percent of your total testosterone levels. Thus, your target for FREE testosterone should be in the range of 14 to 19.8 ng/dL.
It is crucial for the older individual who wishes to undergo a body transformation to aim for testosterone levels in the upper half of the normal range, preferably within the top 20 percent (above 800 ng/dL). Adequate testosterone levels are essential for muscle growth and fat loss response in the aging body.
To obtain your testosterone values, blood work is the only reliable method. Fortunately, there are now convenient products available on the market that make this process easier.
- It is advisable to search for a doctor who is open-minded and willing to provide you with lab forms, allowing you to visit the labs and conduct the necessary bloodwork at your convenience. Establish an arrangement with the doctor where the lab sends the bloodwork results electronically to both the doctor and yourself. While it may require some effort to find such an open-minded doctor, this approach tends to be the most cost-effective and efficient option. Personally, I have been fortunate to have such an understanding with my own doctor.
- Another option, which comes as a close second, is to utilize the services of LetsGetChecked, a reputable medical company. They offer a range of home testing kits for bloodwork, allowing you to bypass the need for doctors entirely and perform the necessary tests from the convenience of your own home. The process is straightforward, with pre-arranged envelopes, vials, and all the necessary materials provided in the kit. Once you have collected the blood sample, you simply send it back to the company for analysis. This option offers a high level of convenience and privacy. The only reason it is ranked second is due to its slightly higher cost compared to the first option, but in terms of comfort and ease, it is an excellent choice.
- The LetsGetChecked products of choice here are the
- TESTOSTERONE TEST (checking only TOTAL test) and the
- MALE HORMONE TEST (checking TOTAL and FREE test).
- To order these test kits, click here: https://trylgc.com/gert
- For 20% discount just type in code “GERT20”. I have arranged a special offer exclusively for my followers, but you must place your order through the provided link. This behind-the-scenes deal ensures that you have access to a unique opportunity that is not widely available. Simply click on the link provided to take advantage of this exclusive offer.
- Before placing your order, please ensure that the company’s services are available in your region. They currently serve customers in North America, Europe, and the UK. However, it is always a good idea to double-check the supported areas to ensure a seamless ordering experience.
- The LetsGetChecked products of choice here are the
- The third option, which is the most expensive and inconvenient, involves visiting a medical doctor for testing. With this choice, you will need to pay for the doctor’s consultation fees as well as the lab test fees. Additionally, the doctor may require a follow-up visit to discuss the results with you, further adding to the cost. This option can be quite expensive, and you may also encounter narrow-minded doctors who may refuse to accommodate your requests or provide unsatisfactory responses. It is worth noting that sports doctors who work with athletes or urologists who regularly deal with testosterone-related matters may be more open-minded and knowledgeable in this area.
Once you receive your test results (which typically takes less than 5 days), you can begin implementing the T-MANAGE plan. Each level in the plan will span a total of 90 days, and there are a total of 5 levels. If your TOTAL blood testosterone levels are above 800 ng/dL, you can discontinue the remaining levels and maintain that level. In such cases, you will only need to do bloodwork once a year to ensure your TOTAL testosterone stays above 800 ng/dL. However, if your levels fall below 800 ng/dL, you should review whether you have correctly implemented all the necessary steps. If you have, then it’s time to move on to the next level.
Before diving into the details, it’s important to understand that when making changes to your body, you need a controlled environment to accurately assess their success. Implementing multiple changes from different angles simultaneously can compromise this controlled environment. Therefore, it is crucial to make very specific changes within the same logical grouping during the 90-day period. This approach will enable you to determine what strategies have worked and what haven’t.
The 5 levels of the T-MANAGE plan.
- Level 1 – Implement Tier ONE A [Lifestyle changes group A]
- Level 2 – Implement Tier ONE B [Lifestyle changes group B]
- Level 3 – Implement Tier TWO A [Supplement changes group A]
- Level 4 – Implement Tier TWO B [Supplement changes group B]
- Level 5 – Implement Tier THREE [TRT]
Level 5 is the ultimate stage, where Testosterone Replacement Therapy (TRT) comes into play. While most individuals aim to avoid reaching this level, it is a viable option to counter the symptoms associated with low testosterone, such as:
- Low energy
- Erectile dysfunction
- Low sex drive
- Depression and anxiety
- Low muscle mass
- Struggle to lose fat
Here are the detailed five levels
Level 1 [lifestyle changes, TIER 1A]
Scientific studies have demonstrated that implementing the following lifestyle changes can effectively increase total testosterone levels in men of all age groups:
- Incorporate a weightlifting training regimen into your routine, aiming to train 4 to 5 days per week. Weightlifting has been shown to play a significant role in increasing testosterone levels.
- Taking caffeine and creatine monohydrate as supplements for training help boost testosterone levels. [Here is my preferred choices on AMAZON for caffeine and creatine monohydrate]
- Caloric controlled diet. Here is a sample CUTTING DIET to follow: https://gertlouw.com/2017/09/08/free-cutting-building-diets-for-a-ripped-muscled-physique/
Maintain a balanced calorie intake to optimize your testosterone levels. Both consuming too few or too many calories can disrupt your hormone balance and potentially decrease testosterone levels.
Level 2 [lifestyle changes, TIER 1B]
- Incorporate Intermittent Fasting into your diet during Level 1. Scientific studies have shown that Intermittent Fasting can moderately increase overall testosterone levels.
- Implement specific relaxation techniques to better manage stress and reduce cortisol levels. Lower cortisol levels are associated with higher testosterone levels.
- Ensure sufficient vitamin D intake through sunlight exposure or supplementation. Many individuals have a vitamin D deficiency, and optimizing vitamin D levels can increase testosterone levels by up to 25%! (Here is my recommended vitamin D option on AMAZON)
- Prioritize restful, high-quality sleep. Inadequate sleep, such as reducing sleep duration from 8 to 5 hours, can lead to a 15% decrease in testosterone levels.
Just a few notes on Tier One B
- Maintain a healthy sex life to support optimal testosterone levels.
- Minimize exposure to estrogen-like chemicals, such as fuel vapor, BPA, parabens, and other chemicals commonly found in plastics. These chemicals can significantly decrease testosterone levels. Remember the example I shared about Africa versus the rest of the world?
- Cultivate laughter and happiness in your life, as they have been shown to boost testosterone levels.
Level 3 [supplement, TIER 2A]
However, let’s revisit the science before we delve into supplements. It has been demonstrated that the supplements claiming to raise overall testosterone levels are essentially ineffective or have minimal effects that do not justify their cost. There is no supplement available that can significantly increase overall testosterone levels naturally. However, the focus should not be solely on overall testosterone levels but rather on FREE testosterone levels, which refers to testosterone that is not bound to any proteins or sex hormone binding globulin (SHBG).
While supplements may not effectively increase overall testosterone levels, there are scientifically proven options that can significantly enhance FREE testosterone levels, making the testosterone in your system more potent. The majority of testosterone in your body binds with SHBG or Albumin, rendering it practically useless. What truly matters is the availability of FREE (unbound) testosterone in your bloodstream. These supplements function by encouraging SHBG or Albumin to bind with other substances before binding with testosterone, thereby increasing the amount of FREE testosterone in your system. Scientific studies have demonstrated increases of 25% or more in FREE testosterone levels with the use of these supplements.
The following readily accessible supplements have been scientifically proven to effectively increase FREE testosterone levels:
- Boron at (10mg per day) [Here is my preferred choice on AMAZON of Boron]
- Vitamin D (as directed on container) [Here is my preferred choice on AMAZON of Vit D]
- ZMA – Zinc and Magnesium (as directed on container) [Here is my preferred choice on AMAZON of ZMA]
- DHEA (as directed on container) [Here is my preferred choice on AMAZON of DHEA]
- DIM (as directed on container) [Here is my preferred choice on AMAZON od DIM]
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Level 4 [supplement group, TIER 2B]
The following supplements, although not easily obtainable, have shown promising results in scientific studies conducted on mice and rats, indicating their potential effectiveness in increasing FREE testosterone levels in subjects:
- Avena Sativa (active ingredient Avenacosides must be higher than 5%). This is actually OATS! But you need the concentrated active ingredient for it to be effective. [Here is my preferred choice on AMAZON of Avena Sativa]
- Urtica Dioica / Stinging Nettles – must be from the root of the plant. [Here is my preferred choice on AMAZON of Urtica Doioca]
- Carao (from the Cassia Grandis Plant) [Here is my preferred choice on AMAZON of Carao]
- Muira Puama. [Here is my preferred choice on AMAZON of Muira Puama]
Level 5 [TRT, TIER 3]
If your doctor prescribes you TRT and your testosterone levels do not exceed the maximum limit, it is important to note that you are not using steroids. TRT is a medical treatment aimed at addressing a serious health condition and restoring your well-being. However, if you undergo TRT while already having healthy and high testosterone levels, then it can be considered as a form of performance-enhancing substance usage.
The typical dosage for TRT is 100mg every 7 days. If you exceed 125mg within the same 7-day period, it can be viewed as engaging in performance-enhancing practices.
- TRT (Testosterone Enanthate or Testoterone Propionate) – CLICK HERE TO ORDER
- You get a 12% discount when using the following coupon code ‘gertfitness‘.
- On the site, search ‘Testosterone Cypionate‘.
- TRT must not exceed 125mg per week.
- Trustworthy and discrete site supplying internationally.
- TRT is used at your own risk and should be under a doctor supervision!
The medical professionals who specialize in this area are typically sports doctors or urologists. They possess a greater understanding and expertise in the field of TRT treatment. On the other hand, general practitioners often have limited knowledge on the subject and may hesitate to prescribe such treatment.
Now, let’s consider the risks associated with having a testosterone level slightly above the maximum limit.
- Having a testosterone level slightly above the maximum limit may increase the risk of certain effects. One of these risks is a slightly higher tendency for blood clotting. However, if you lead an active lifestyle with regular physical activity or engage in sports, this risk is typically not a concern. It becomes more relevant for individuals who are largely sedentary.
- Another potential effect is the possibility of testicular shrinkage. The testes are responsible for producing testosterone, and when they are not actively engaged, they can gradually decrease in size. It’s important to note that this is a slow process and typically not a cause for major concern when undergoing normal levels of TRT treatment.
These are the only significant side effects you may encounter with TRT treatment in the real world. It’s important to remember that testosterone is a natural hormone for your body, much like water. Despite the presence of scary misinformation and uninformed individuals making various claims about TRT treatment, it’s essential to recognize that they lack proper education on the subject. TRT has undergone extensive testing and research. With TRT, your testosterone levels are maintained within the normal range, ensuring that you won’t experience any of the typical side effects associated with anabolic steroid use.
So, gentlemen, this approach is based on scientific evidence, cutting through the vast array of thousands of ineffective products available in the market.
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By joining my coaching system, you will gain access to a customized blueprint that combines all of my teachings and expertise. From optimizing your testosterone levels to implementing effective lifestyle changes, this program covers it all. Don’t miss out on this opportunity to take control of your health and achieve the results you’ve always desired.
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Unlock a new level of vitality and reclaim your youthful energy with the transformative power of the T-manage plan. By dedicating yourself to this comprehensive approach, you’ll experience a remarkable difference that can make you feel a decade or more younger.
Don’t forget to take action by visiting my SUPPLEMENTS ORDER page, where you’ll find links to trusted suppliers offering top-quality products and convenient home blood testing kits. This is your opportunity to take control of your testosterone levels and enhance your overall well-being.
As we navigate through these challenging times, remember to prioritize your health and stay safe. Here’s to all of you achieving healthy testosterone levels and enjoying an improved quality of life. Let’s embark on this journey together!