Incredible LIFE inspiration at age 52 1
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

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Cheat and still win with your diet 2
Posted in DIET stuff

Cheat and still win with your diet

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

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Transforming your body STEP-BY-STEP 3
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

This article give you the crunch of how to transform your body to a “WOW” physique following a STEP-BY-STEP process…

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Training for size with weak wrists 4
Posted in TRAINING stuff

Training for size with weak wrists

Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not…

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Walking by faith 5
Posted in LIFE stuff

Walking by faith

My backstory and how walking in faith “rocked my world”…

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How to get a muscular body after 40? 6
Posted in INSPIRATIONAL stuff TRAINING stuff

How to get a muscular body after 40?

A proven and rock solid approach on reshaping your body past the age of 40…

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Cutting Diet Challenges 7
Posted in DIET stuff

Cutting Diet Challenges

How to put an effective cutting diet in place…

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How do I start a body transformation from scratch? 8
Posted in TRAINING stuff

How do I start a body transformation from scratch?

For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system…

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Posted in INSPIRATIONAL stuff

Muscle transformation update

Every now and then I like to compare my current size and development to the photo when I started…this was now nearly 9 years ago!…

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