Gert Louw (GertFITNESS) - Page 3 of 12 - Life and body Transformation for the older guy

BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Fat loss tricks for us older guys

Following the INTELLIGENT approach to a body transformation as an older guy

OTHER stuff TRAINING stuff

Over 40: Dealing with severe tendon and joint pain

INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse

LIFE stuff MEN ONLY stuff

“Process of elimination” to treat depression

transformation over 50

The OB (older body) SUPER SET training program

Resistance band training – finally an option!

SUPPLEMENT stuff

Creatine – good or bad?

CANCER & HIV stuff

There is hope.

SUPPLEMENT stuff

All the trusted links for your over-40 fitness journey

INSPIRATIONAL stuff

Mastering WILL-POWER & MOTIVATION

INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

How to keep size and strength while facing a training injury

Why an over-40 guy MUST know his blood T-levels

INSPIRATIONAL stuff

GFIT 2021 CHALLENGE

How long will your body transformation take?

Over 40 workout- Correcting lagging muscle groups

How to manipulate muscle soreness for growth (#3)

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