“Process of elimination” to treat depression

Process of elimination to treat depression in older guys.

An easy approach to deal with your depressive states is to follow a process of elimination to make sure that all potential culprits are eliminated. 


Physical activity is a critical part of a healthy mind (and body). It does not have to be strenuous or taking a lot of time. Brisk walking for 20-30 min per day is very effective to provide the activity the body and mind need to be healthy.

Without physical activity one cannot expect to escape depression.


Healthy eating habits is critical for a healthy mind (and body). Not talking here about a diet. Simply focusing on less red meat and cutting out fat to a large extent. More white meats (fish/chicken) and curbing carbs drastically. Very small portions of rice/pasta/bread. Large portions of vegies and salads. One fruit min a day.

An unhealthy diet can easily result in a depressive state (for various reasons).

Vit b-12 and b-complex

Low B vitamin levels can result in various nervous system related problems. As a standard process of elimination ask your doc to give you B-12 and B-complex injections on a monthly basis. The b vitamin is badly absorbed and when one is also taking medication for stomach acid it further limits absorption. Thus why it is a wise move to inject these vitamins. One usually have to get these injections from your doctor unless you can get hold of the vials for self injection. Most countries require a prescription for them.


Water (filtered) – without sufficient water intake the body cannot effectively flush out toxins. More toxins = depressive states and other health concerns. A glass of filtered water every hour is enough.


Alcohol intake can numb the brain and easily enhance depressive states. Alcohol limited to 3 beers a week or 2 moderate size glasses of wine.


Low blood testosterone levels are a main culprit. Low T levels always result in depressive states. Get bloodwork done and make sure your T-levels are healthy. If TRT (Test Propionate @ 100mg per week) is needed, then it is a small price to pay for a healthy mind (and body).

First get your T-levels tested with a home testosterone testing kit.


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It might be wise to try some effective natural anti-depressants. Some known to be effective are:

Try the natural option before venturing the chemical route. Don’t expect the natural solution to work overnight. Natural medication takes longer to act, and one should at least allow 30 days to review effects.


Ensure that SLEEP APNEA is not present. Many older overweight guys have sleep apnea without knowing. Sleep Apnea is the stopping of breathing for a min or two at a time and depriving the body of oxygen which can lead to damage of heart and brain and high blood pressure over long term and can result in depression and feeling tired and eventually cause Dementia and or Alzheimer’s. If there is any doubt get a monitoring device like the O2 ring by Wellue that warns you when blood oxygen drops too low during sleep. Treating Sleep Apnea successfully can make a massive difference.

An O2 ring is a simplistic device you put on your finger that monitors your blood Oxygen levels and when dropping below a certain set level at night gives you a intense vibration warning that wakes you to prevent the O2 dropping to dangerous levels. This can identify and help prevent Sleep Apnea damage.

Wellue O2 ring on Amazon – CLICK HERE TO ORDER


Lastly, you must find a balance between work/stress/exercise/fun/sleep. When there is no balance and just hard work with intense stress for long hours and little sleep then depressive states is a very high probability.  


Constantly doing things outside your moral framework/beliefs you cling to in life, can and will eventually result in depressive states due to feelings of guilt and wrongdoing. For example, if you are married but continue to look for relationships outside your marriage, it will eventually affect you mentally and could easily result in severe depressive states. Live a life of integrity and be a person who you have respect for.  


Depressive states are the body telling you something is not OK. You need to find that something or the situation will not be corrected. Just throwing chemicals into the mix most of the times will increase the problem in the long run.

Lastly a thorough bloodwork screening must be done if you still have depressive states after you dealt with all the above. Make sure you get a second opinion and do a lot of self- research. Never put your life in the hands of just on doctor. Force effective solutions.

All that being said, there are some people who have an actual chemical imbalance in their brains due to genetic or other medical reasons. In such a scenario there may be no way out but to treat it via prescription chemicals.

Deal with this guys and do not allow depression to take away your happiness!


Off course I am providing life and body transformation coaching to older guys – CLICK HERE to signup

Wish you all happiness and great training sessions!

Gert Louw

Be all you can be…live your dreams…be a man of integrity…be a strongman…be a person you respect.

Author: gertlouw

In the deepest south of South Africa you will find me. Dwelling in the most beautiful city in the world, Cape Town. I live close to God and try to follow in the footsteps of Christ as led the Holy Spirit. Other passions include Karate and Judo and wrestling (and off course surfing for many years). Karate I did for many years, Judo 4 yrs and for a short period kickboxing until I was knocked silly one time with blood all over and teeth protruding through my lip, but if I have to choose over, I would choose wrestling…simply because of the brutal power against power game with your opponent. Love it. Love my home theatre hobby, my youtube channel and spending time with family! And off course me and my son's new adventure https://mediax.photography ...and love flying my drone - DJI Phantom 4 Pro For those interested, this blog is my database of all my fitness and transformation knowledge. And NO (!) I am not getting any money for it and neither do I promote anything on it or getting sponsored by anybody. My blog is simply where I want to help other guys living a healthier life and become the best they can be, inside and out and ultimately it is my legacy I want to leave my one and only son – now 13 y/o and already eager to get his 6-pack! So donations very welcome! Just click the donation button... I started my healthy living after a very close call with death at age 40. After much hardship one of my main aims now is to assist other guys with healthy living and transforming themselves inside and out. I don’t know how much grace will still be given me, but I live now every moment to be the best I can be. To be the best bodybuilder I can be, the best father, best husband and best friend to those whom my paths crosses. I want to live a life worth living and not just do what excites me or pleases me. Feel free to contact me directly if you wish. Reading this far, the last bit important info on me you need to know, is that my anchor in life is Jesus Christ. Please bear in mind, English is my 2nd language and as a result their might be spelling, grammatical and other language errors in my blog – I do apologise for this! Wish you all many blessings. Gert Louw

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