Posted in TRAINING stuff

How to GROW lagging CHEST (PEC) muscles

February 18, 2013 21 Comments
Posted in DUDE Talk

Does training REALLY make one happy?

February 14, 2013 2 Comments
Posted in TRAINING stuff

Getting calves and abs to RESPOND to training

February 11, 2013 4 Comments
Posted in DIET stuff

Supercharging your METABOLISM

February 10, 2013 9 Comments
Posted in CANCER & HIV stuff

Fibromyalgia – excercise and treatment options

February 9, 2013 8 Comments
Posted in TRAINING stuff

How to train for aesthetic growth?

February 8, 2013 3 Comments
Posted in TRAINING stuff

Tennis/Golfers elbow and muscle tear PREVENTION

February 6, 2013 3 Comments
Posted in INSPIRATIONAL stuff

Can I still transform my body when over 40?

February 5, 2013 28 Comments
Posted in INSPIRATIONAL stuff

Get motivated for training!

February 1, 2013 4 Comments
Posted in DUDE Talk SUPPLEMENT stuff TRAINING stuff

Anabolic Steroid TRUTHS

January 31, 2013 31 Comments
Posted in DIET stuff TRAINING stuff

BEFORE and AFTER training – WHAT TO EAT?

January 29, 2013 10 Comments
Posted in DIET stuff

Diet is for LOSERS!

January 27, 2013 1 Comment
Posted in TRAINING stuff

What! Get off my butt and train?

January 23, 2013 8 Comments
Posted in INSPIRATIONAL stuff

My first flexing video

January 19, 2013 2 Comments
Posted in DUDE Talk

Boxing

October 19, 2012 6 Comments
Posted in TRAINING stuff

Training Partner or not?

September 18, 2012 11 Comments
Posted in Uncategorized

My son Janu (6 y/o)

September 11, 2012 3 Comments
Posted in INSPIRATIONAL stuff

Recent photos (Aug/Sept 2012)

September 8, 2012 12 Comments
Posted in INSPIRATIONAL stuff

The journey starts…

October 28, 2011 27 Comments