Get motivated for training!

Time to get motivated for training.

I’ve collected the following group of transformations before and after pics of guys who decided to transform and completely change their body.

Looking at these pictures makes me very dedicated to my training…I am NOT going to let the opportunity to be the best I can pass me by.

It makes me insanely jealous and this jealousy makes for great training.

The last pic is of me.

I am still on my journey…but I posted my pic just to show guys older than 40 that body transformations is not reserved for just the younger crowd – I am 49, 3 months before I hit 50.


It is in your control and within your grasp – and MUCH easier than you think.

I’ve done alot of effort to put everything I have learned along the way in my blog to help you get started…are u up for the challenge or are u mouse?


Happy training.

Gert Louw

transformation1 transformation2transformation18 transformation3 transformation4transformation17 transformation5 transformation8transformation16 transformation9 transformation10transformation15 transformation11 transformation12 transformation13

gert b&A 1Jan2014

Just a few more pics to motivate you…





Author: gertlouw

In the deepest south of South Africa you will find me. Dwelling in the most beautiful city in the world, Cape Town. I live close to God and try to follow in the footsteps of Christ as led the Holy Spirit. Other passions include Karate and Judo and wrestling (and off course surfing for many years). Karate I did for many years, Judo 4 yrs and for a short period kickboxing until I was knocked silly one time with blood all over and teeth protruding through my lip, but if I have to choose over, I would choose wrestling…simply because of the brutal power against power game with your opponent. Love it. Love my home theatre hobby, my youtube channel and spending time with family! And off course me and my son's new adventure ...and love flying my drone - DJI Phantom 4 Pro For those interested, this blog is my database of all my fitness and transformation knowledge. And NO (!) I am not getting any money for it and neither do I promote anything on it or getting sponsored by anybody. My blog is simply where I want to help other guys living a healthier life and become the best they can be, inside and out and ultimately it is my legacy I want to leave my one and only son – now 13 y/o and already eager to get his 6-pack! So donations very welcome! Just click the donation button... I started my healthy living after a very close call with death at age 40. After much hardship one of my main aims now is to assist other guys with healthy living and transforming themselves inside and out. I don’t know how much grace will still be given me, but I live now every moment to be the best I can be. To be the best bodybuilder I can be, the best father, best husband and best friend to those whom my paths crosses. I want to live a life worth living and not just do what excites me or pleases me. Feel free to contact me directly if you wish. Reading this far, the last bit important info on me you need to know, is that my anchor in life is Jesus Christ. Please bear in mind, English is my 2nd language and as a result their might be spelling, grammatical and other language errors in my blog – I do apologise for this! Wish you all many blessings. Gert Louw

7 thoughts on “Get motivated for training!

  1. Howdy! Would you mind if I share your blog with my facebook group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Cheers|

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