Get motivated for training!

Time to get motivated for training.

I’ve collected the following group of transformations before and after pics of guys who decided to transform and completely change their body.

Looking at these pictures makes me very dedicated to my training…I am NOT going to let the opportunity to be the best I can pass me by.

It makes me insanely jealous and this jealousy makes for great training.

The last pic is of me.

I am still on my journey…but I posted my pic just to show guys older than 40 that body transformations is not reserved for just the younger crowd – I am 49, 3 months before I hit 50.


It is in your control and within your grasp – and MUCH easier than you think.

I’ve done alot of effort to put everything I have learned along the way in my blog to help you get started…are u up for the challenge or are u mouse?


Happy training.

Gert Louw

transformation1 transformation2transformation18 transformation3 transformation4transformation17 transformation5 transformation8transformation16 transformation9 transformation10transformation15 transformation11 transformation12 transformation13

gert b&A 1Jan2014

Just a few more pics to motivate you…





4 thoughts on “Get motivated for training!

  1. Howdy! Would you mind if I share your blog with my facebook group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Cheers|

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