Diet is for LOSERS!

Diet is for losers!

I’ve seen this happening over and over…The latest diet book hit the shelves, everyone is raving about it. My wife and her friends is part of the crowd and decided to jump in.

She and her friends lose a fair amount of weight. Happy faces, goal reached…

But so they think…

Life returns to normal and so the eating does too. No need to diet anymore, they have reached their goal. In any case one can only continue for so long on the diet…

One year later and the crowd is each 20kg heavier than before they started with the previous diet. So it goes on…and year after year the diets come and go and every year they end 20kg heavier than the year before.

 

No matter how good that diet is, it is still a diet which means a short-term solution. That short-term solution, year after year, wreak havoc on your metabolism and literally train your body in a complete negative fashion about fat-loss.

And every year it becomes more and more difficult to get that fat off…

Year after year your metabolism is slowing down and due to the strict diet interruptions your body thinks it must add-on as much fat to cope with these “starvation” periods.

This is as true for guys as it is for girls

 

Once your body is trained in such a negative way…it is gonna take some time to straight things out and reverse that process. By time I mean anything from 6-9 months.

And that is why most people later give totally up with dieting because nothing is working anymore even when they try it for months! And so they become…MASSIVE!

At long last it look like my wifes eyes has opened and she is done with dieting. She now start seeing the logic behind a lifestyle change.

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What is a lifestyle change?

We’ll it is a lot of things but for this discussion I will focus on the eating aspect.

A lifestyle eating plan is NOT a diet. It is an eating regimen you will follow day in day out, year in year out…

You can change this regimen but it will always adhere to the same basic principles.

 

Those basic principles are:

  1. You MUST eat every 3-4 hours.
  2. You MUST always eat SMALL meals.
  3. Every meal MUST contain a clean protein source (fat-less) with little carbohydrates (preferably in the form of lots of veggies)
  4. At least 2L water per day.
  5. No smoking and very little alcohol.
  6. Potent multivitamin every day.
  7. Cheating once a week with only one meal and do NOT stuff yourself even with the cheat meal.

 

Let’s look at the first principle: “You MUST eat every 3-4 hours.”

The bottom line is, your body is designed to be fed every 3-4 hours. The western 3 time a day eating habit is NOT good for the body. Your whole system works near perfect when fed every 3-4 hours. It keeps your blood sugar levels stable and is perfect for feeding muscle for growth and speed up a fat-loss environment.

Yes, it can be cumbersome to eat so often but the fast solution to that is protein shakes. Make sure it has no carbohydrates but a clean, preferably slow release protein matrix. Slow is better because it keeps the releasing of the protein stable over a long time and does not flush the body with too much protein at one time. Together with a shake you can eat a few veggies or instead a fruit with not too much fruit sugar (bananas and mango’s = no-no).

You will have nearly no cravings anymore because your body is fed the way it was designed to need food. You should not feel hungry at all. (Although initially if u were used to high volumes food it might be a bit of a problem and you might need a craving suppressant to help you through the initial period.)

You can carry a shaker and small container with the protein powder with you. To mix and eat takes you 3 minutes…there is NO excuse for not taking such a meal no matter how busy you are.

 

Principle two: “You MUST always eat SMALL meals.”

Small means a fist size protein with two fist size portion veggies or if rice/pasta, just one fist size.

Your body does not need more than this every 3-4 hours unless you partake in strenuous training (Then refer to my training eating regimen in my first blog post.).

Small also means your stomach will literally start to shrink. Yes, without loosing any fat the tummy will already be smaller just because of the stomach that shrinked.

Your body will also start to use the food more efficiently. You will feel less bloated and will have less constipation.

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Principle three: “Every meal MUST contain a clean protein source (fat-less) with little carbohydrates (preferably in the form of lots of veggies).

Clean protein means NO FAT. Before preparing chicken, get rid of the skin and any visible fat. Any meat with any visible fat is completely out. The only red meat you should eat is fillet.

Fatless pork and of course fish is also great clean protein sources.

Protein uptake is more efficiently when the meal is combined with some sort of carbohydrate. But rather try to eat a fair portion of veggies (2 fist, maybe even 3 fist sizes) instead of rice/pasta. Bread should be avoided. Rice crackers and provita will be better choices. If you have to eat bread, then low GI.

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Principle four: “At least 2L water per day.”

Yes, you might get the a frequent toilet routine the first week or so, but when your body is used to it, it will be near normal.

Water assist in flushing the bad stuff out of your body. It also assists with the metabolism of fat and as such will literally help with your fat-loss process.

Water has a multitude of beneficial aspects and you CANNOT expect a successful lifestyle change without at least 2L water per day. Less than 2L will also severely hamper your fatloss efforts.

Note: People training vigorously will obviously need higher amounts of water.

 

Principle five: “No smoking and very little alcohol.”

No lifestyle change can be made when any form of addictive substance is abused. Social drugs are COMPLETELY out. You cannot make a successful lifestyle change and think you can continue smoking. I am not gonna give you the ins and outs about smoking here…It is very well-known and available on the internet. Drinking more tha n one to two glasses per week will make you struggle to lose fat. Alcohol is a fat magnet! Especially for guys struggling to lose fat around the waist.

No serious fitness enthusiast or bodybuilder smoke, drink…it simply goes against everything that fitness stands for. Get rid of it!

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Principle six: “Potent multivitamin every day.”

No matter how balanced you eat, you will struggle to supply the body with all the necessary vitamins, minerals and antioxidants it needs, especially when training hard.

It is rather crucial that you use a very potent multi vitamin daily, It helps the body to function optimally. And an optimal body makes it easier to get rid of fat, regenerate exercise damaged tissue and help keep the body healthy. It is proven over and over by serious athletes that a potent multi vitamin is very important.

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Principle seven: “Cheating once a week with only one meal and do NOT stuff yourself even with the cheat meal.”

Once a week with one meal you can cheat…not more than that.

Plus after that cheat you must NOT feel stuffed. NEVER ever must you stuff yourself.

Eat what you want during this cheat but one or maybe two portions. After this cheat it must be a full 6 days before you are allowed to cheat again.

 

These are just core principles of eating correctly for a lifestyle change. There are many other smaller points of note…but don’t concern yourself from the start with too much info. The smaller your steps the better you can climb the ladder…the bigger the leaps the harder you fall.

Every week or so educate and learn more about healthy eating for fitness enthusiasts and climb the ladder step by step.

Just by following these basic principles you will have nearly and 80% success eating correctly. Make it simple and make it easy.

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Wish you all MUCH success!

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Author: gertlouw

In the deepest south of South Africa you will find me. Dwelling in the most beautiful city in the world, Cape Town. I live close to God and try to follow in the footsteps of Christ as led the Holy Spirit. I am a fitness freak right now…but struggle with the cardio – my body just not built for much cardio! The weights I LOVE throwing around! The battle against the weights and intense strength required, is really my cup of tea! I am one of those LOUD guys in gym while training, that’s why I train when as little as possible people around…lol! Starting now with my building phase (3 months) and me and my training partner is really pushing each other to new heights. He is more cardio orientated than me so he is currently KILLING ME! SO 6-PACK, I AM WAITING…SHOW ME HOW DEEP YOUR CUTS CAN GO! Other passions include Karate and Judo and wrestling (and off course surfing for many years). Karate I did for many years, Judo 4 yrs and for a short period kickboxing until I was knocked silly one time with blood all over and teeth protruding through my lip, but if I have to choose over, I would choose wrestling…simply because of the brutal power against power game with your opponent. Love it. Love my home theatre hobby, making youtube videos and spending time with family! Can’t wait for 4K projectors to hit mainstream! For those interested, this blog is my database of all my fitness and transformation knowledge. And NO (!) I am not getting any money for it, not selling anything on it and neither do I promote anything on it or getting sponsored by anybody. My blog is simply where I want to help other guys living a healthier life and become the best they can be, inside and out and ultimately it is my legacy I want to leave my one and only son – now 7 y/o and already eager to get his 6-pack! I started my healthy living after a very close call with death at age 40 and since then fighting against severe kidney and liver damage. Don’t like talking about it, but this is now 10 years after I was given 2 years to live. After much hardship one of my main aims now is to assist other guys with healthy living and transforming themselves inside and out. I don’t know how much grace will still be given me, but I live now every moment to be the best I can be. To be the best bodybuilder I can be, the best father, best husband and best friend to those whom my paths crosses. I want to live a life worth living and not just do what excites me or pleases me. Living with grace everyday, death becomes a closer reality. This is how I view it: ~DEATH~ A sick man turned to his doctor as he was preparing to Leave the examination room and said, ‘Doctor, I am afraid to die. Tell me what lies on the other side..’ Very quietly, the doctor said, ‘I don’t know..’ ‘You don’t know? You’re, a Christian man, and don’t know what’s on the other side?’ The doctor was holding the handle of the door; On the other side came a sound of scratching and whining, And as he opened the door, a dog sprang into the room And leaped on him with an eager show of gladness. Turning to the patient, the doctor said, ‘Did you notice my dog? He’s never been in this room before. He didn’t know what was inside.. He knew nothing except that his master was here, And when the door opened, he sprang in without fear. I know little of what is on the other side of death, But I do know one thing… I know my Master is there and that is enough.’ Feel free to contact me directly if you wish. Reading this far, the last bit important info on me you need to know, is that my anchor in life is Jesus Christ. Please bear in mind, English is my 2nd language and as a result their might be spelling, grammatical and other language errors in my blog – I do apologise for this! Wish you all many blessings. Gert Louw

4 thoughts on “Diet is for LOSERS!

    1. Regarding the artificial sweetner and craving for real sugar:
      “Several large studies dating back as far as the 1970s have found that long-term intake of artificial sweeteners, such as aspartame, acesulfame potassium and sucralose, actually can lead to increases in weight. Interestingly, when you ingest artificial sweeteners in foods with calories, such as you might find in energy or diet bars, there is no increase in appetite compared with similar foods containing real sugar; however, when you consume sweet-tasting items with no calories, like diet sodas, you do become hungrier. And since tasting sweet flavors has been shown to increase your desire and dependence on sweet foods, artificial sweeteners can indeed make you crave more sweet things, so choosing diet sodas to try to beat a sweet craving is likely to have the opposite effect and make you even more likely to give in to the sweet treat you desire. Over time, the increased appetite and sweet cravings can lead to eating more and gaining weight.”

      Read more: http://www.livestrong.com/article/517129-does-diet-soda-cause-sweet-cravings/#ixzz2JuXtYMIK

      Regarding the fat-loss from boobs first…I think this extract from livestrong.com sums it up best:
      “You cannot target one area for weight loss over another. The parts of your body that you will lose weight from first depend on genetics and your body’s individual composition of fat. The places you tend to first put weight on and store fat are usually the last you lose it from. If you naturally tend toward smaller breasts and larger thighs, you may notice a reduction in the size of your breasts before you see it on your thighs.
      Fat Storage In Women

      Females naturally tend to store fat in their lower body, around the hips, buttocks and thighs, says Patrick J. Bird, dean of the College of Health and Human Performance at the University of Florida, on the Scientific American website. As these areas are genetically predetermined for fat storage, most women find they are the hardest places to trim down during weight loss. In most cases, this is only likely to change when you are breastfeeding. At this time, your body decreases its fat storage capacity in your lower body so it can boost the fat cells in your breasts to aid milk production.

      Read more: http://www.livestrong.com/article/428904-why-do-women-lose-weight-in-breast-before-thighs/#ixzz2JuWtrU3t

      Hope this helps!

      Have a great day – live postively…enjoy every moment and be the best you can!
      Gert Louw

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