Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

Posted in DIET stuff

The BIGGEST reason why transformations fail

Posted in INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40

Posted in DIET stuff

Intermittent Fasting – think before you leap!

Posted in LIFE stuff

Finding the TRUTH – 3 criteria to guide you

Posted in TRAINING stuff

What does a year of NO TRAINING do to a muscle physique?

Posted in TRAINING stuff

A Guide to MUSCLES for teenage boys

Posted in LIFE stuff

Sex, lust and temptations!

Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

Posted in DIET stuff

Cheat and still win with your diet

Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

Posted in TRAINING stuff

Sickness, injuries and gym off-time

Posted in LIFE stuff

15 Principles for a GREAT life…

Posted in DUDE Talk

Vacation flexing!

Posted in INSPIRATIONAL stuff

The road to your dreams

Posted in LIFE stuff

Walking by faith

Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

Posted in TRAINING stuff

How to use cardio to give your body a killer shape!

Posted in TRAINING stuff

Why weight training make a woman sexy…

Posted in TRAINING stuff

A killer 6-pack in 90 days!