Tag: aesthetic

Posted in INSPIRATIONAL stuff

Vote for your favorite GFIT II guy

December 8, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

June 11, 2019 4 Comments
Posted in DIET stuff

The BIGGEST reason why transformations fail

June 5, 2019 Leave a comment
Posted in INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40

April 8, 2019 5 Comments
Posted in DIET stuff

Intermittent Fasting – think before you leap!

June 19, 2018 4 Comments
Posted in LIFE stuff

Finding the TRUTH – 3 criteria to guide you

June 13, 2018 8 Comments
Posted in TRAINING stuff

What does a year of NO TRAINING do to a muscle physique?

February 9, 2018 20 Comments
Posted in TRAINING stuff

A Guide to MUSCLES for teenage boys

March 27, 2017 Leave a comment
Posted in LIFE stuff

Sex, lust and temptations!

January 9, 2017 41 Comments
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

September 3, 2016 3 Comments
Posted in DIET stuff

Cheat and still win with your diet

June 8, 2016 2 Comments
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

May 26, 2016 7 Comments
Posted in TRAINING stuff

Sickness, injuries and gym off-time

May 5, 2016 8 Comments
Posted in LIFE stuff

15 Principles for a GREAT life…

April 20, 2016 18 Comments
Posted in DUDE Talk

Vacation flexing!

April 4, 2016 Leave a comment
Posted in INSPIRATIONAL stuff

The road to your dreams

March 16, 2016 8 Comments
Posted in LIFE stuff

Walking by faith

March 4, 2016 25 Comments
Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

November 17, 2015 Leave a comment
Posted in TRAINING stuff

How to use cardio to give your body a killer shape!

November 10, 2015 4 Comments
Posted in TRAINING stuff

Why weight training make a woman sexy…

September 9, 2015 6 Comments