Category: TRAINING stuff

Posted in TRAINING stuff

Training for size with weak wrists

March 7, 2016 Leave a comment
Posted in TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique

March 1, 2016 4 Comments
Posted in TRAINING stuff

Which to do first? Cutting or Building Phase?

February 2, 2016 3 Comments
Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

November 17, 2015 Leave a comment
Posted in TRAINING stuff

How to use cardio to give your body a killer shape!

November 10, 2015 4 Comments
Posted in TRAINING stuff

Why weight training make a woman sexy…

September 9, 2015 6 Comments
Posted in TRAINING stuff

A killer 6-pack in 90 days!

August 12, 2015 10 Comments
Posted in TRAINING stuff

Starting of cutting phase

July 18, 2015 4 Comments
Posted in INSPIRATIONAL stuff TRAINING stuff

How to get a muscular body after 40?

June 26, 2015 32 Comments
Posted in TRAINING stuff

5 BIGGEST bodybuilding mistakes

June 4, 2015 3 Comments
Posted in TRAINING stuff

Training program for MAX muscle growth

May 28, 2015 11 Comments
Posted in TRAINING stuff

How to eradicate and prevent joint pain – for the fitness minded person

March 18, 2015 4 Comments
Posted in TRAINING stuff

8 Ways for the bodybuilder to increase the veiny look

March 17, 2015 2 Comments
Posted in TRAINING stuff

19 Tips to built Muscle

January 12, 2015 3 Comments
Posted in TRAINING stuff

Why do you need a CUTTING and BUILDING phase in your training?

December 3, 2014 16 Comments
Posted in TRAINING stuff

5 SECRETS to a ripped muscle body

September 9, 2014 6 Comments
Posted in TRAINING stuff

WHY DO SOME PEOPLE JUST NOT REACH THEIR WELL INTENDED GOALS!

August 10, 2014 2 Comments
Posted in TRAINING stuff

How do I start a body transformation from scratch?

June 2, 2014 24 Comments
Posted in TRAINING stuff

Motivation and Fitness

March 16, 2014 Leave a comment
Posted in TRAINING stuff

AESTHETIC leg training (without weight lifting)

March 14, 2014 1 Comment