Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Category: TRAINING stuff

Posted in TRAINING stuff

Bodybuilding Exercises – execution and muscles involved

February 23, 2014 1 Comment
Posted in TRAINING stuff

Monster arm (biceps/triceps) training – cutting phase

February 6, 2014 3 Comments
Posted in TRAINING stuff

How to train legs for growth with weak or bad knees

January 3, 2014 3 Comments
Posted in TRAINING stuff

Starting the 3-month Building Phase

October 2, 2013 Leave a comment
Posted in TRAINING stuff

Why Squats Are Killing Your Lower Back

March 19, 2013 4 Comments
Posted in TRAINING stuff

How to GROW lagging CHEST (PEC) muscles

February 18, 2013 22 Comments
Posted in TRAINING stuff

Getting calves and abs to RESPOND to training

February 11, 2013 9 Comments
Posted in TRAINING stuff

How to train for aesthetic growth?

February 8, 2013 4 Comments
Posted in TRAINING stuff

Tennis/Golfers elbow and muscle tear PREVENTION

February 6, 2013 4 Comments
Posted in DUDE Talk SUPPLEMENT stuff TRAINING stuff

Anabolic Steroid TRUTHS

January 31, 2013 36 Comments
Posted in DIET stuff TRAINING stuff

BEFORE and AFTER training – WHAT TO EAT?

January 29, 2013 11 Comments
Posted in TRAINING stuff

What! Get off my butt and train?

January 23, 2013 9 Comments
Posted in TRAINING stuff

Training Partner or not?

September 18, 2012 11 Comments
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    Supplements ORDER
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    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
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    Muscle journey at 59...is it still possible?
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    A unexpected SUPER training "stimulant"

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