Web BICEPS Flex-Off 2013

Here is the 2013 video:

Choosing contestants is always a very difficult challenge due to the sheer amount of quality flexers out there – shape and aesthetics is critical above sheer size.

However, making an HD video requires good quality photos of each contestant and that is much more difficult to find. The guys all have photos and most good ones but few of a high enough quality to be used in the vid. So that immediately narrows down the field of contestants quite drastically.

One contestant I really wanted to include but could not (photos not in focus) is Flipie Du Preez from South Africa, 18 years old and serious good muscle and aesthetics.

Flipie du preez Flipiedupreez Flipiedupreez2 Flipiedupreez4 FlippieduPreez

Will monitor him and if the photo quality improves I will most definately include him in the 2014 vid.

The enlisting for the 2014 vid is open until the last day of August 2014. Email me at gertlouwljc@hotmail.com if interested but please make sure you have good quality photos.

Here follows the rest of the great flexers I wish I could have used for the video but could not due to unacceptable quality photos:


1n25mu9vyYeZsbxbovNXiWlZ3gQOsp169 1uIwMI4yTe3YUpojQCkeq57DZa27801e 3e059a26ff4b11e18bc01231380f28ef_7 8Ixf6 11 14 OLYMPUS DIGITAL CAMERA 500;500;65f93d17ea8d40e953bf7e13cabaa30128309c53 500;500;227725b46f0c20ebcf1af1eba249f0d529cef3b4 500;500;c55dfd776860f0623c2ec550bc2f5f4df1b88615 13558_345509310713_4115959_n 34774_136678053031203_674011_n 150511_10151209177129320_242250214_n 228279_10151546903606258_709993027_n 270537_241433979202818_3913102_n 282032_10150260023007921_6734797_n 292456_323208664438537_2039543573_n 394361_368742583200829_941730190_n 405580_10150595646099631_229572879_n 421168_233705190092656_1059485415_n 459353f3ee00f8fddeaf7858ca1cb34aa3cb0e5.pjpg 2494043794_7613aaaaa3 2673210008_8dd5a7bc33 Aaron+Clark+20 B3AU bds-mtl-aesthetics biceps-3 Bruise Bruise1 Casad44 CNGrq Derek Duszynski 03 drs-JmsHopkins DSC_0153 IMG_0903 img_3148 l831b504d104bb6cca597b2fi4 lOWAunVeIVvkdqxkyFFWWBObJHEUMXrCZyoY muscleinspiration_com-130423-08 muscle-inspiration-muscular-guys-120523-10 ni6Qfyp PgsksM2 slvl-joeykovar1 TheRob111.1 theRob111 tumblr_lv4n5iEyi91r6u45ro1_500 tumblr_lwog62zprG1qig2nco1_500 tumblr_ly52ew830N1qk5bhro1_500 tumblr_m1cl5jeekC1qg0d5do1_500 tumblr_m1pfc2CBMW1qb6dqoo1_500 tumblr_m3wv87eRxD1rw1ario1_500 tumblr_m4ph00f1xU1qk9t29o1_500 tumblr_m9fuh0b1eW1qcvx4bo1_1280 tumblr_ma0ho7rfty1qj5m58o1_500 vlcsnap-2012-06-14-14h50m02s88 Zach_Rehfus_PumpingMuscle_com-14-306x459ww-VVandFlexW vlcsnap-2012-05-27-18h14m30s93 vlcsnap-2012-05-27-18h06m23s89 url tz8l6 tumblr_mis9biG3TI1rl4m16o1_1280 tumblr_mi3iebeEmG1qk5bhro1_1280 tumblr_mhapylhLUc1r59vffo1_1280 tumblr_mgajjeHnNF1qh54ymo1_1280 tumblr_mfa7699fof1qbj857o1_500 tumblr_mdv7kd9iMq1qkgwhmo1_400 tumblr_md8upeVLQF1qbrivdo1_r1_1280 tumblr_mayuwlMpE61reh135o1_500 tumblr_m82anzm6BP1rpwlago1_500 tumblr_m20jy4xMXO1qk5bhro1_500 tumblr_m7k1izfGSP1qhocr6o2_1280 tumblr_m5q4iwdZn91r94k8co1_500 tumblr_m5jubrYCHg1rs4ej4o1_500 tumblr_m3slpwR3ph1rsolkwo1_1280 tumblr_m3gla7no4V1rv2qm8o1_1280 tumblr_m3ga0rbM3T1rv2qm8o1_1280 tumblr_m3g330vRXY1r6umd9o1_500 tumblr_m3e1w3xRU41rs4ej4o1_1280 trofys10 teen-amateur-of-the-week-cody-montgomery_a smash06 Sina_Hormozi01 scott-herman-shirtless-flexing Rebekka-Armstrong QG2Am NathanWilson20yo11 jim_cordova (3) img-170500192 img_0632_big iBwd3 e778f8da926911e2952122000a1fbf2e_7 CwafHunQFBlCCFNhUakPIrdBuPVVbpvIiRda-610xh ao6zR AAStouder01 2493265349_9bff726b82 1254132374 20100613-4216 936657_10151591499489872_1410887951_n 601473_10152087991930058_654444737_n 577201_257387171063814_901933037_n 576851_108991469238938_705432721_n 558527_10100633806034729_1473184003_n 556614_846668752695_693177957_n 551332_10200314360075955_196970330_n 547423_370581086336871_409013840_n 544088_258706720931859_1749204871_n 541472_382530905133338_1663399403_n 540584_353956921333938_1325291883_n 540511_388626574518213_1957856774_n 540423_290405981052139_100002482175458_650973_448974507_n 538606_339006769525050_467281383_n 532203_509027005820468_1319033311_n 487297_359572340762528_240556522664111_944815_969454606_n 483096_347493775343359_811044428_n 391437_317192115042474_565292413_n 389108_10151053526919872_756710199_n 381751_266219423433523_154295654625901_711490_274694249_n 378184_409984482392749_1247460088_n 376836_390369121029801_192857211_n 320466_513291835350499_734188720_n 313301_10150901263655427_252111642_n 309942_337628302981898_494434571_n 303679_439749899396910_218068711_n 303455_446459875445419_1495470545_n 301721_464853306877367_513667099_n 300750_10150376350327033_679257032_9899659_5686154_n 297251_10150270708416751_6326189_n 283011_465203540176751_1958609420_n 268316_166435073423523_7842933_n 249856_226119767413908_1505537_n 229568_436085113121856_480172309_n 229549_471419909555121_734685983_n 208872_317191858375833_457768362_n 184359_157840884271821_7396563_n 180398_182923135080374_182403841798970_383543_233254_n 180276_3700242017054_1324444033_n 80613-fragos3TT 64136_271159139629176_270799646331792_621009_1388196762_n 62007_145151568861415_4703371_n 46505_517498358277570_1128561781_n 45664_419791353771_3638060_n 34555_409662446757_6948054_n 23908_939158422246_824211980_n 20427_4793666405238_1572241167_n 10487_10151021489922124_943482165_n 563c7_ORIG-531261_205461009556876_127664727336505_234899_217848241_n 2-2 1

Author: gertlouw

In the deepest south of South Africa you will find me. Dwelling in the most beautiful city in the world, Cape Town. I live close to God and try to follow in the footsteps of Christ as led the Holy Spirit. Other passions include Karate and Judo and wrestling (and off course surfing for many years). Karate I did for many years, Judo 4 yrs and for a short period kickboxing until I was knocked silly one time with blood all over and teeth protruding through my lip, but if I have to choose over, I would choose wrestling…simply because of the brutal power against power game with your opponent. Love it. Love my home theatre hobby, my youtube channel and spending time with family! And off course me and my son's new adventure https://mediax.photography ...and love flying my drone - DJI Phantom 4 Pro For those interested, this blog is my database of all my fitness and transformation knowledge. And NO (!) I am not getting any money for it and neither do I promote anything on it or getting sponsored by anybody. My blog is simply where I want to help other guys living a healthier life and become the best they can be, inside and out and ultimately it is my legacy I want to leave my one and only son – now 13 y/o and already eager to get his 6-pack! So donations very welcome! Just click the donation button... I started my healthy living after a very close call with death at age 40. After much hardship one of my main aims now is to assist other guys with healthy living and transforming themselves inside and out. I don’t know how much grace will still be given me, but I live now every moment to be the best I can be. To be the best bodybuilder I can be, the best father, best husband and best friend to those whom my paths crosses. I want to live a life worth living and not just do what excites me or pleases me. Feel free to contact me directly if you wish. Reading this far, the last bit important info on me you need to know, is that my anchor in life is Jesus Christ. Please bear in mind, English is my 2nd language and as a result their might be spelling, grammatical and other language errors in my blog – I do apologise for this! Wish you all many blessings. Gert Louw

3 thoughts on “Web BICEPS Flex-Off 2013

  1. Gert, wow, welcome to the 21st century! That video and site are top of the line perfect! Where did you get all the content— people you know ? It was a job well done!!

    Sent from my iPad

    1. Joseph, good to hear from you. Thanx for the feedback! Took many, many hours of searching and hard (!) work. Have a great day bud. G.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.