Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: South Africa

Posted in DUDE Talk

Dude Talk – Hate, Corona beer, the virus, farm murders and Subaru!

March 3, 2020 1 Comment
Posted in DUDE Talk

Trump, corruption, Nazi’s and integrity – Dude Talk

February 13, 2019 6 Comments
Posted in INSPIRATIONAL stuff

Web BICEPS Flex-Off 2013

May 26, 2013 2 Comments
Posted in TRAINING stuff

Getting calves and abs to RESPOND to training

February 11, 2013 4 Comments
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Top Posts & Pages

  • COACHING OPTIONS
    COACHING OPTIONS
  • FREE basic program
    FREE basic program
  • WEB BICEPS FLEX-OFF 2014
    WEB BICEPS FLEX-OFF 2014
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • Supplements ORDER
    Supplements ORDER
  • About me & Contact me
    About me & Contact me
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Photos
    Photos
  • Over 40 vs over 50 ease of transformation
    Over 40 vs over 50 ease of transformation

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PLAY Gert's Youtube videos

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Gert Louw’s facebook FAN page

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