Incredible LIFE inspiration at age 52 1
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

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Cheat and still win with your diet 2
Posted in DIET stuff

Cheat and still win with your diet

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

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Transforming your body STEP-BY-STEP 3
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

This article give you the crunch of how to transform your body to a “WOW” physique following a STEP-BY-STEP process…

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Sickness, injuries and gym off-time 4
Posted in TRAINING stuff

Sickness, injuries and gym off-time

This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming…

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Vacation flexing! 5
Posted in DUDE Talk

Vacation flexing!

While on vacation, eating out on a wine farm I pulled a risky move and did a short flexing video in the public restroom. Here is the video and some flexing pics from the vacation…

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Wishing you MANY muscles for 2016! 6
Posted in INSPIRATIONAL stuff

Wishing you MANY muscles for 2016!

A BIG THANK YOU to all of you who shared my life in 2015 – leaving comments on my blog, for reading my blog, for…

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Posted in INSPIRATIONAL stuff

Merry Christmas!

This video I’ve made for all my followers to say a big THANK YOU. It was awesome to have you part of my life in…

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WEB BICEPS FLEX-OFF 2014 7
Posted in INSPIRATIONAL stuff

WEB BICEPS FLEX-OFF 2014

Hi everyone! It is time for the 2014 WEB BICEPS FLEX-OFF video. This time it is divided into three separate videos: Big Gunz (over 20″)…

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Posted in INSPIRATIONAL stuff

Transformation update – flexing video

Just finished my 3 months building phase and very pleased with the results. I added decent size without adding too much bodyfat. When I can…

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Posted in INSPIRATIONAL stuff

RESULTS for 2012 WEB BICEP FLEX-OFF contest

 After a year of web voting, finally the results is available for the WEB BICEP FLEX-OFF 2012 contest video . Here is the results video:…

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Posted in INSPIRATIONAL stuff

Web BICEPS Flex-Off 2013

Here is the 2013 video: Choosing contestants is always a very difficult challenge due to the sheer amount of quality flexers out there – shape…

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Posted in INSPIRATIONAL stuff

My first flexing video

At loooooong last I made a short flexing video. All footage shot during the 2nd week of Jan 2013. My training is spot on and…

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