Incredible LIFE inspiration at age 52 1
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

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Transforming your body STEP-BY-STEP 2
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

This article give you the crunch of how to transform your body to a “WOW” physique following a STEP-BY-STEP process…

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Training program for MAX muscle growth 3
Posted in TRAINING stuff

Training program for MAX muscle growth

After many requests I finally made a video on my building phase training program. This is the program I follow to add maximum muscle mass….

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WEB BICEPS FLEX-OFF 2014 4
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WEB BICEPS FLEX-OFF 2014

Hi everyone! It is time for the 2014 WEB BICEPS FLEX-OFF video. This time it is divided into three separate videos: Big Gunz (over 20″)…

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How do I start a body transformation from scratch? 5
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How do I start a body transformation from scratch?

For those that have no clue about training and dieting/supplements but want to transform to a WOW body, here is a step by step system…

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Posted in TRAINING stuff

Monster arm (biceps/triceps) training – cutting phase

As the years progressed, I have evolved my training regimen from my original transformation program (http://gertlouw.com/my-transformation-program/) to be more focused and more goal oriented in…

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Posted in INSPIRATIONAL stuff

RESULTS for 2012 WEB BICEP FLEX-OFF contest

 After a year of web voting, finally the results is available for the WEB BICEP FLEX-OFF 2012 contest video . Here is the results video:…

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Posted in INSPIRATIONAL stuff

Web BICEPS Flex-Off 2013

Here is the 2013 video: Choosing contestants is always a very difficult challenge due to the sheer amount of quality flexers out there – shape…

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Posted in INSPIRATIONAL stuff

Best male BICEPS

Biceps must be the main defining muscle of the male physique and they most certainly are also the favorite muscle group for me to train….

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