Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: Biceps

Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

May 27, 2020 Leave a comment
Posted in TRAINING stuff

Technical training mistake that slows growth!

February 5, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 workout – GARAGE training

January 16, 2020 Leave a comment
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

September 3, 2016 3 Comments
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

May 26, 2016 7 Comments
Posted in TRAINING stuff

Training program for MAX muscle growth

May 28, 2015 11 Comments
Posted in INSPIRATIONAL stuff

WEB BICEPS FLEX-OFF 2014

August 2, 2014 5 Comments
Posted in TRAINING stuff

How do I start a body transformation from scratch?

June 2, 2014 23 Comments
Posted in TRAINING stuff

Monster arm (biceps/triceps) training – cutting phase

February 6, 2014 2 Comments
Posted in INSPIRATIONAL stuff

RESULTS for 2012 WEB BICEP FLEX-OFF contest

July 22, 2013 1 Comment
Posted in INSPIRATIONAL stuff

Web BICEPS Flex-Off 2013

May 26, 2013 2 Comments
Posted in INSPIRATIONAL stuff

Best male BICEPS

October 28, 2011 27 Comments
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  • COACHING OPTIONS
    COACHING OPTIONS
  • FREE basic program
    FREE basic program
  • WEB BICEPS FLEX-OFF 2014
    WEB BICEPS FLEX-OFF 2014
  • Over 40 T-MANAGE plan to manage TESTOSTERONE levels
    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
  • ADVANCED SYSTEM II
    ADVANCED SYSTEM II
  • Supplements ORDER
    Supplements ORDER
  • MY "OLDER BODY" JOURNEY - flabby to ripped over 50
    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
  • Photos
    Photos
  • About me & Contact me
    About me & Contact me
  • T-Boosting Protocol: the 2nd level
    T-Boosting Protocol: the 2nd level

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