Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

A muscled guy’s trip to Singapore and Maldives. From economy class to long flights to the Marina Bay Sands hotel to Santosa island and finally to Rheeti island in Maldives…the good and the bad…

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

After literally hundreds of comments on my youtube “demanding” clarity in mostly a nasty way I decided to post this video on my “juicing confession”.

This article will explain how you can get that disciplined mindset to get to the goalpost with anything in life, especially a body transformation.

Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…

The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!

There is a lot of loud noise out there about TRT. And yes, a lot of studies is coming out, but none that can bring finality to an ongoing tug-of-war between opposing parties.

The bottom line is, a man without testosterone is not a man. You might be fine with it, I am not! I want to be a man and all that a man stands for! Strong, muscular, warrior, family protector, leader and a virile husband.

So whatever science throws at us, this is the absolute line in the sand…do you want to be a man or are we happy to live with more estrogen in your blood than a woman and all the feminine consequences?

10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…

How to get “it all together” Click here to watch video ” HOW TO GET IT ALL TOGETHER” First everyone, I wish you a blessed…

The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…

Revealing the only science based supplements that has been proven to enhance the over 40 male’s blood testosterone levels safely.

To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens…learn how and MAKE IT HAPPEN.

For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…

Feeling like your efforts is just a drop in the ocean? Read this post…

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?