Posted in SUPPLEMENT stuff

Top athletes and banned substances

Posted in BB Supplements & Diet MEN ONLY stuff

Which training approach is best for the older guy?

Posted in Be MOTIVATED!

Help me make a dream come true…

Posted in MEN ONLY stuff

Let’s talk TRT – frankly

Posted in DIET stuff

What changes can you make in 45 days to the body?

Posted in DUDE Talk

A day in gym HELL!

Posted in TRAINING stuff

Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59

Posted in INSPIRATIONAL stuff

Muscle journey at 59…is it still possible?

Posted in TRAINING stuff

How to get your ADONIS belt!

Posted in TRAINING stuff

Exercise-induced back pain

Posted in INSPIRATIONAL stuff

Vote for your favorite GFIT II guy

Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

Posted in LIFE stuff

How can you change your bad habits succesfully?

Posted in INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

Posted in MEN ONLY stuff

The muscled guy’s guide to a long and happy marriage

Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

Posted in TRAINING stuff

How to keep size and strength while facing a training injury

Posted in TRAINING stuff

Over 40 training – BACK and TRICEPS