Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

Posted in LIFE stuff

How can you change your bad habits succesfully?

Posted in INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

Posted in MEN ONLY stuff

The muscled guy’s guide to a long and happy marriage

Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

Posted in TRAINING stuff

How to keep size and strength while facing a training injury

Posted in TRAINING stuff

Over 40 training – BACK and TRICEPS

Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Posted in DIET stuff

Listed food calories values BUSTED!

Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

Posted in OTHER stuff

What is a muscled guy to do in Singapore and Maldives?

Posted in TRAINING stuff

Weightlifting grip positions for the older guy

Posted in MEN ONLY stuff

My big confession everyone seeks

Posted in LIFE stuff

How one can get the discipline for a body transformation?

Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

Posted in DIET stuff

FORCING fat loss when over 40

Posted in MEN ONLY stuff

The TRUTH about TRT