Tag: muscle

Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

November 21, 2022 Leave a comment
Posted in LIFE stuff

How can you change your bad habits succesfully?

September 11, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

August 27, 2022 Leave a comment
Posted in MEN ONLY stuff

The muscled guy’s guide to a long and happy marriage

July 26, 2022 Leave a comment
Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

February 28, 2022 4 Comments
Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

February 9, 2022 Leave a comment
Posted in TRAINING stuff

Following the INTELLIGENT approach to a body transformation as an older guy

January 17, 2022 Leave a comment
Posted in TRAINING stuff

How to keep size and strength while facing a training injury

March 3, 2021 Leave a comment
Posted in TRAINING stuff

Over 40 training – BACK and TRICEPS

June 17, 2020 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

June 2, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

May 27, 2020 Leave a comment
Posted in DIET stuff

Listed food calories values BUSTED!

March 18, 2020 Leave a comment
Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

November 13, 2019 4 Comments
Posted in OTHER stuff

What is a muscled guy to do in Singapore and Maldives?

November 5, 2019 Leave a comment
Posted in TRAINING stuff

Weightlifting grip positions for the older guy

October 21, 2019 Leave a comment
Posted in MEN ONLY stuff

My big confession everyone seeks

October 16, 2019 2 Comments
Posted in LIFE stuff

How one can get the discipline for a body transformation?

October 15, 2019 Leave a comment
Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

October 10, 2019 2 Comments
Posted in DIET stuff

FORCING fat loss when over 40

April 22, 2019 Leave a comment
Posted in MEN ONLY stuff

The TRUTH about TRT

April 16, 2019 1 Comment