Over 40 training – BACK and TRICEPS [FULL PROGRAM]

Over 40 training – SHOULDERS and TRAPS

Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.

Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

A muscled guy’s trip to Singapore and Maldives. From economy class to long flights to the Marina Bay Sands hotel to Santosa island and finally to Rheeti island in Maldives…the good and the bad…

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

So did I? Or did I not use anabolic steroids for my over-40 transformation? Find the real truth here…

This article will explain how you can get that disciplined mindset to get to the goalpost with anything in life, especially a body transformation.

Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…

The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!

There is a lot of loud noise out there about TRT. And yes, a lot of studies is coming out, but none that can bring finality to an ongoing tug-of-war between opposing parties.

The bottom line is, a man without testosterone is not a man. You might be fine with it, I am not! I want to be a man and all that a man stands for! Strong, muscular, warrior, family protector, leader and a virile husband.

So whatever science throws at us, this is the absolute line in the sand…do you want to be a man or are we happy to live with more estrogen in your blood than a woman and all the feminine consequences?

10 Simple steps on how to reach an incredible physique for the over-40 guy.

How to get “it all together” Click here to watch video ” HOW TO GET IT ALL TOGETHER” First everyone, I wish you a blessed…

The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…

Revealing the only science based supplements that has been proven to enhance the over 40 male’s blood testosterone levels safely.

To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens…learn how and MAKE IT HAPPEN.

For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…