Tag: muscle
Posted in INSPIRATIONAL stuff
2022 Transformation challenge for over-40 guys GFIT2022
February 28, 2022 4 Comments
SIXTY TRAINING TIPS for motivation
February 9, 2022 Leave a comment
Posted in TRAINING stuff
Following the INTELLIGENT approach to a body transformation as an older guy
January 17, 2022 Leave a comment
Posted in TRAINING stuff
How to keep size and strength while facing a training injury
March 3, 2021 Leave a comment
Over 40 training – SHOULDERS and TRAPS
June 2, 2020 Leave a comment
Focussed supplement stack for the older guy
November 13, 2019 4 Comments
Posted in OTHER stuff
What is a muscled guy to do in Singapore and Maldives?
November 5, 2019 Leave a comment
Posted in TRAINING stuff
Weightlifting grip positions for the older guy
October 21, 2019 Leave a comment
Posted in LIFE stuff
How one can get the discipline for a body transformation?
October 15, 2019 Leave a comment
Posted in TRAINING stuff
Over 40 – How often must a muscle group be trained per week?
October 10, 2019 2 Comments
Posted in TRAINING stuff
Over 40 and no joint & tendons pain? YES it is possible!
September 6, 2018 2 Comments