Tag: muscle
How to keep size and strength while facing a training injury
This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.
Over 40 training – BACK and TRICEPS
Over 40 training – BACK and TRICEPS [FULL PROGRAM]
Over 40 training – SHOULDERS and TRAPS
Over 40 training – SHOULDERS and TRAPS
Over 40 training – PECS and BICEPS
Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.
Listed food calories values BUSTED!
Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?
Focussed supplement stack for the older guy
The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.
What is a muscled guy to do in Singapore and Maldives?
A muscled guy’s trip to Singapore and Maldives. From economy class to long flights to the Marina Bay Sands hotel to Santosa island and finally to Rheeti island in Maldives…the good and the bad…
Weightlifting grip positions for the older guy
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
My big confession everyone seeks
So did I? Or did I not use anabolic steroids for my over-40 transformation? Find the real truth here…
How one can get the discipline for a body transformation?
This article will explain how you can get that disciplined mindset to get to the goalpost with anything in life, especially a body transformation.
Over 40 – How often must a muscle group be trained per week?
Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…
FORCING fat loss when over 40
The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!
The TRUTH about TRT
There is a lot of loud noise out there about TRT. And yes, a lot of studies is coming out, but none that can bring finality to an ongoing tug-of-war between opposing parties.
The bottom line is, a man without testosterone is not a man. You might be fine with it, I am not! I want to be a man and all that a man stands for! Strong, muscular, warrior, family protector, leader and a virile husband.
So whatever science throws at us, this is the absolute line in the sand…do you want to be a man or are we happy to live with more estrogen in your blood than a woman and all the feminine consequences?
Over 40? 10-STEPS to a muscled body.
10 Simple steps on how to reach an incredible physique for the over-40 guy.
How to get it ALL TOGETHER
How to get “it all together” Click here to watch video ” HOW TO GET IT ALL TOGETHER” First everyone, I wish you a blessed…
Over 40 and no joint & tendons pain? YES it is possible!
The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…
How to increase your testosterone levels
Revealing the only science based supplements that has been proven to enhance the over 40 male’s blood testosterone levels safely.
So how does BEER help me get that 6-pack?
To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens…learn how and MAKE IT HAPPEN.
How often must I train to grow?
For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.
Intermittent Fasting – think before you leap!
The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…
