Death of Greg Plitt

The sad passing of fitness guru Gregg Plitt shocked the fitness community worldwide. He was an icon and mentor for thousands and according to those that know also a very nice guy.

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In a flash his life came to a halt while filming footage with some friends on train tracks for a protein shake. He was hit by a train and it was instantly fatal.

It again made me realize just how fragile our existence really is.

He had everything, money, fame and one of the best muscled physiques in the world but in an instant that meant nothing and his life was gone.

So let me get deep for a second – things like this should make one sit down and become deep about life…

I, myself was on the verge of death 10 years ago and since then I decided to be ready for when that moment comes and it sometimes comes quickly and unexpected as with Greg.

I have searched for the right mentor for my life since then. I need to live a life that has some meaning.

My search led me to the greatest mentor off all time, Jesus Christ. The way He lived, what He stood for, how he treated people and what He did is untouchable by any other person that has since walked this earth.

Even if you do not believe what He said, He is still a formidable mentor to follow.

And if it is true what He said it makes Him even so much more beautiful and amazing and awestruck!

Live a life that matters!

I pray for all the pain in the hearts of Greg’s family and friends.

You will be missed Greg and for evermore be an icon!



Greg Plitt, a former model, actor and renowned fitness instructor, has died after being struck by a train in Burbank.

Los Angeles County Sheriff’s Transit Services Bureau said that he was struck by a Metrolink train at 4.10pm on Front Street, north of the Metrolink station.

Plitt, 37, recently starred in the Bravo show ‘Work Out’. It was reported by KABC that the former Calvin Klein model was with some friends who may have been filming at the time.

“He had on all black. The train went by. I saw him stumble over the tracks. He had a camcorder in his hand,” a Metrolink passenger told the local TV station.

Plitt appeared in a number of films. He acted alongside Robert DeNiro and Matt Damon in The Good Shepherd, and Terminator 4 with Christian Bale. He was also a body double in superhero film Watchmen.

The incident is currently under investigation.


Here is more about Greg

Greg’s Training and Diet Tips

My training and nutrition strategy is a simple, basic fundamental theory of business 101 supply vs. demand. In order for a body to change form and grow, there has to be a reason, a demand for such a change to occur. The body will not get stronger simply because we tell it to; we must create a demand for it to get stronger. In the gym our muscles must go through the same ass-kicking scenario in order for them to “fight back” and grow stronger to defend themselves. When we work out and lift, we are adding stress to a targeted muscle region. Our muscles do not enjoy going to failure and hitting exhaustion over and over again, so they naturally will try to defend themselves by improving and growing stronger to match the level of stress being applied.

pre- and post-workout nutrition.
The faster you can create the demand for change and then immediately supply the demand with the proper type and amount of nutrition and rest, the faster your growth will be achieved. I always set up my workout to improve with a pre-workout meal. It’s a liquid meal consisting of pre-workout powder, L-glutamine, creatine, HMB, omega-3s, multivitamin, whey protein and a teaspoon of raw honey.

For my morning workout I train one bodypart and hit anywhere around 28 to 36 sets per bodypart, going heavy, with rep ranges between five and 10 and more than a minute’s rest between sets, four sets per exercise, six to eight exercises. I train abs at the end of every workout, usually in a giant set for 10 or 15 minutes non-stop with 30 to 50 reps. Here’s my split:

Day 1: Chest
Day 2: Back
Day 3: Shoulders
Day 4: Biceps (four exercises), triceps (two or three exercises)
Day 5: Legs
Day 6: Cycle starts again

My post-workout meal consists of whey protein (.30 grams per pound of body weight), dextrose (simple sugar you find at the grocery store, .40 grams per pound of body weight), creatine, L-glutamine and HMB.

I eat one main meal a day of real food, usually between 2 and 6 p.m. It’s a large meal that consists of high protein and low carb. I call the meal a caveman diet — as if it wasn’t food 100 years ago, I don’t consider it food now. I try to stay away from all processed foods and stick with a variety of meat, chicken, tuna and seafood as the bulk of my protein and then all vegetables cooked in a variety of ways — broccoli, spinach, cucumbers, peas, asparagus and salads. The meal probably has 3,500 calories — in one sitting. My philosophy is one large meal in the middle of the day, which ensures that I have all the food digested and burned off before bed.

Photoshoot prep?
No, prior to a photo shoot I’ll either add a second workout for the same bodypart that I trained in the morning or I’ll do cardio. The pre- and post-workout meals are the same as the morning. My evening workout is exactly like the morning workout — the same exercises — but extremely light weights, with reps at 25 to 30 per set and rests between sets of under one minute. Or, as I said, I’ll do cardio.

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Greg Plitt’s WEB links

3 thoughts on “Death of Greg Plitt

  1. I agree! It is good to know that you love Jesus!

    I do my best to lovingly tell people that God loves them so much that He sent His Son to shed His blood on the cross as payment for our sins. We can either trust completely in this as the only possible remedy for our separation from God or suffer eternal separation from God in Hell. Either we accept Jesus’s sacrifice on the cross as payment for our sins or we will pay for our sins eternally.

    Once you understand how much God loves you, why would you not want to follow Christ and be in fellowship with God?

    The momentary pleasures of sin in this life are not worth missing on an eternal relationship with the Almighty God Who loves us so!

    I hope that Greg knew Jesus as His Saviour. I know that a lot of people in the fitness industry do.

    God bless you and your family Brother!


    Perry Trevithick, CMA CFO, A&R Foods,Inc. 703-835-6932 (cell)

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