Over 40? How to FORCE muscle growth. 1
Posted in INSPIRATIONAL stuff

Over 40? How to FORCE muscle growth.

10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…

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So how does BEER help me get that 6-pack? 2
Posted in DIET stuff

So how does BEER help me get that 6-pack?

To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens…learn how and MAKE IT HAPPEN.

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Motivation to continue on your path. 3
Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

Feeling like your efforts is just a drop in the ocean? Read this post…

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Cheat and still win with your diet 4
Posted in DIET stuff

Cheat and still win with your diet

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

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Which supplements work and which not! 5
Posted in SUPPLEMENT stuff

Which supplements work and which not!

This is probably the single most confusing area for anyone want to venture the road of fitness/bodybuilding or just to transform their body for a “wow” look. This article will give you guidance to choose supplements that’s effective and backed by real science.

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Motivational and life inspiration 6
Posted in INSPIRATIONAL stuff LIFE stuff

Motivational and life inspiration

A page dedicated to inspire and uplift…

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Transforming your body against all odds - motivational documentary 7
Posted in LIFE stuff

Transforming your body against all odds – motivational documentary

This is the first time that my past 10 years life story and motivation for my transformation has been put to video, thanks to two…

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Posted in TRAINING stuff

Motivation and Fitness

Welcoming a Guest Writer to my blog, Parnell Dean – http://bodytransformationfitness.com/   Staying Focused Even Though You Don’t See Results Many beginners give up on…

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