8 Ways for the bodybuilder to increase the veiny look

8 Ways for the bodybuilder to increase the veiny look 1

Click here to play video “8 Ways for the bodybuilder to increase the veiny look”

 

Vascularity is a critical factor in bodybuilding especially for those who compete.

The judges eyes will always wander to the person onstage with the higher degree of visible vascularity.

So whether you like it or not, it is a factor to strive for when you enter the bodybuilding arena.

 

About the role genetics play:

It is perfectly possible for a person who rarely see veins, to then have worm-like veins bulging a regular basis, if they are diligent with their diet/supplementation and training. By genetics playing a role, this refers to how naturally thick/thin your skin is and that can be hugely manipulated.

WANT A HOLISTIC TRANSFORMATION SYSTEM FULLY CUSTOMIZED?  The program I am following for the past 6 years (age 46 to 52), available now fully customised on all levels. before-and-after-dec2016Every little secret, every hard-earned practical fact, every scientific study that actually support the (very) few supplements between all the thousand ridiculous advertisement claims have been filtered en incorporated into one system that MAKES A DIFFERENCE click here: 

https://gertlouw.com/my-transformation-secrets/

 

There are 8 ways to increase the vascular look:

  1. Low body fat increases the vascular look dramatically. The lower the body fat the more pronounced the veins will be, it is as simple as that. Anything below 7% and you enter crazy territory. The 3 and 4%’s have roadmaps of veins crossing their body.
  2. Vascularity will increase as you age. You will see that the older bodybuilders have far superior vascularity, simply because the skin becomes thinner as we age.
  3. Creatine acts as a vasodilator and increase blood flow to the muscles. Consuming it in foods rather than supplementing is always best. But keep in mind that creating will only be available in a cooked steak while it is hot. The moment it is cold almost no creatine is available. The water retention that creatine is causing is inside the muscle cells and not under the skin. This actually makes the muscles look fuller and increase the vascularity.
  4. Adding electrolytes to the water you drink can help increase the vascularity.
  5. Water Retention is a big culprit in hiding your veins. The solution to this can be obtained 2 ways. Drastically increases your water intake (min 4L per day). This will “flush-out” the water retention and your body will start acting like a fountain releasing all water it takes in without holding water back under the skin. Alternatively you can use diuretics. However this can harm your kidneys and is not considered the best approach. Also note the following: Drink enough water throughout the day. Dehydration decreases your vascularity by filling the skin with water. Aim for at least 1/2-oz. of water per pound of bodyweight each day.
  6. Increase your body temperature. When the temperature of the body is raised the veins will be more pronounced as blood is pushed to the surface of the skin. This can be done by adding (heat raising) foods like capsicum to your diet. Cayenne Pepper also a great choice. Some bodybuilders even use a hair dryer to heat the skin before going onto stage – it can bring out the veins bigtime.
  7. Tip Two: Boost Your Nitric Oxide Levels. Spinach has a high amount of nitrates in it in fact spinach is able to increase nitric oxide levels by a whopping two hundred percent. Overall if you want to be more vascular you must boost your oxide levels in with two options only. These two options are taking steroids or eating food rich in nitrates that will give you the amazing blood flow that will give your veins that popping out appearance.
  8. Lee Labrada is a big supporter of increasing vascularity via cardio. His view:

“First of all, cardio increases blood flow and blood velocity throughout the body. As you heart hits a rapid rate and blood pressure increases, it helps to increase capillarization, or the dilation and proliferation of capillaries. Cardio promotes the dilation of arteries, veins and capillaries throughout the body, while improving the health of the heart and lungs.

 

8 Ways for the bodybuilder to increase the veiny look 2

Request for a small contribution to the site.

Please help me keeping the site on air and free. Through many of the life uplifting posts I have helped many people facing and overcoming dark moments in their life. By sponsoring this site you help them too!

$10.00

The second manner in which cardio improves vascularity is by reducing water retention. Unwanted fluid can be held in interstitial and subcutaneous spaces throughout the body and can mar the look of the physique. Nothing is worse than “holding water,” i.e., having a thin film of subcutaneous water pooled right underneath your skin. Cardio moves your blood and body fluids around including unwanted water so your kidneys can excrete it, and your sweat glands can sweat it out. That gives you the appearance of thinner, tighter skin.

Finally, the third way in which cardio improves vascularity is by burning fat including subcutaneous fat that can hide muscularity and vascularity.

Remember however that cardio will not help you unless you have the right training and diet plan.”

 

This is my tips for getting the vascular look.

Keep growing! Cheers

www.gertlouw.com

GERTFITNESS5b

Author: gertlouw

In the deepest south of South Africa you will find me. Dwelling in the most beautiful city in the world, Cape Town. I live close to God and try to follow in the footsteps of Christ as led the Holy Spirit. I am a fitness freak right now…but struggle with the cardio – my body just not built for much cardio! The weights I LOVE throwing around! The battle against the weights and intense strength required, is really my cup of tea! I am one of those LOUD guys in gym while training, that’s why I train when as little as possible people around…lol! Starting now with my building phase (3 months) and me and my training partner is really pushing each other to new heights. He is more cardio orientated than me so he is currently KILLING ME! SO 6-PACK, I AM WAITING…SHOW ME HOW DEEP YOUR CUTS CAN GO! Other passions include Karate and Judo and wrestling (and off course surfing for many years). Karate I did for many years, Judo 4 yrs and for a short period kickboxing until I was knocked silly one time with blood all over and teeth protruding through my lip, but if I have to choose over, I would choose wrestling…simply because of the brutal power against power game with your opponent. Love it. Love my home theatre hobby, making youtube videos and spending time with family! Can’t wait for 4K projectors to hit mainstream! For those interested, this blog is my database of all my fitness and transformation knowledge. And NO (!) I am not getting any money for it, not selling anything on it and neither do I promote anything on it or getting sponsored by anybody. My blog is simply where I want to help other guys living a healthier life and become the best they can be, inside and out and ultimately it is my legacy I want to leave my one and only son – now 7 y/o and already eager to get his 6-pack! I started my healthy living after a very close call with death at age 40 and since then fighting against severe kidney and liver damage. Don’t like talking about it, but this is now 10 years after I was given 2 years to live. After much hardship one of my main aims now is to assist other guys with healthy living and transforming themselves inside and out. I don’t know how much grace will still be given me, but I live now every moment to be the best I can be. To be the best bodybuilder I can be, the best father, best husband and best friend to those whom my paths crosses. I want to live a life worth living and not just do what excites me or pleases me. Living with grace everyday, death becomes a closer reality. This is how I view it: ~DEATH~ A sick man turned to his doctor as he was preparing to Leave the examination room and said, ‘Doctor, I am afraid to die. Tell me what lies on the other side..’ Very quietly, the doctor said, ‘I don’t know..’ ‘You don’t know? You’re, a Christian man, and don’t know what’s on the other side?’ The doctor was holding the handle of the door; On the other side came a sound of scratching and whining, And as he opened the door, a dog sprang into the room And leaped on him with an eager show of gladness. Turning to the patient, the doctor said, ‘Did you notice my dog? He’s never been in this room before. He didn’t know what was inside.. He knew nothing except that his master was here, And when the door opened, he sprang in without fear. I know little of what is on the other side of death, But I do know one thing… I know my Master is there and that is enough.’ Feel free to contact me directly if you wish. Reading this far, the last bit important info on me you need to know, is that my anchor in life is Jesus Christ. Please bear in mind, English is my 2nd language and as a result their might be spelling, grammatical and other language errors in my blog – I do apologise for this! Wish you all many blessings. Gert Louw

2 thoughts on “8 Ways for the bodybuilder to increase the veiny look

    1. creatine as such have no effect on the heart. It can have an ever so slightly effect on the kidneys to function slightly harder. The potential danger will rather comes from exerting the heart too much with exercises. Thus please make sure you discuss all these issues thoroughly with your healthcare provided and get full permission to embark on this journey. Wish u MUCH success…

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.