Hey guys and girls, 2015 in full swing.

Hope all back at gym and training going good. Make sure that diet is fully in check!

If u want a cutting diet, click here: https://gertlouw.com/2014/08/16/cutting-diet-challenges/

If you want a building diet, click here: https://gertlouw.com/2014/10/27/muscle-building-phase-sample-diets/

If you ant to know how to start a transformation from scratch, click here: https://gertlouw.com/2014/06/02/how-do-i-start-a-body-transformation-from-scratch/

 

To help you get focussed, here is a free e-book on some great bodybuilding advice.

Just click the link below:

19 Tips To Build Muscle

 

Wish u much success.

Gert

gert smiling white