19 Tips to built Muscle

19 Tips to built Muscle 1

Hey guys and girls, 2015 in full swing.

Hope all back at gym and training going good. Make sure that diet is fully in check!

If u want a cutting diet, click here: http://gertlouw.com/2014/08/16/cutting-diet-challenges/

If you want a building diet, click here: http://gertlouw.com/2014/10/27/muscle-building-phase-sample-diets/

If you ant to know how to start a transformation from scratch, click here: http://gertlouw.com/2014/06/02/how-do-i-start-a-body-transformation-from-scratch/

 

To help you get focussed, here is a free e-book on some great bodybuilding advice.

Just click the link below:

19 Tips To Build Muscle

19 Tips to built Muscle 2

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Wish u much success.

Gert

gert smiling white

Author: gertlouw

In the deepest south of South Africa you will find me. Dwelling in the most beautiful city in the world, Cape Town. I live close to God and try to follow in the footsteps of Christ as led the Holy Spirit. Other passions include Karate and Judo and wrestling (and off course surfing for many years). Karate I did for many years, Judo 4 yrs and for a short period kickboxing until I was knocked silly one time with blood all over and teeth protruding through my lip, but if I have to choose over, I would choose wrestling…simply because of the brutal power against power game with your opponent. Love it. Love my home theatre hobby, my youtube channel and spending time with family! And off course me and my son's new adventure https://mediax.photography ...and love flying my drone - DJI Phantom 4 Pro For those interested, this blog is my database of all my fitness and transformation knowledge. And NO (!) I am not getting any money for it and neither do I promote anything on it or getting sponsored by anybody. My blog is simply where I want to help other guys living a healthier life and become the best they can be, inside and out and ultimately it is my legacy I want to leave my one and only son – now 13 y/o and already eager to get his 6-pack! So donations very welcome! Just click the donation button... I started my healthy living after a very close call with death at age 40. After much hardship one of my main aims now is to assist other guys with healthy living and transforming themselves inside and out. I don’t know how much grace will still be given me, but I live now every moment to be the best I can be. To be the best bodybuilder I can be, the best father, best husband and best friend to those whom my paths crosses. I want to live a life worth living and not just do what excites me or pleases me. Feel free to contact me directly if you wish. Reading this far, the last bit important info on me you need to know, is that my anchor in life is Jesus Christ. Please bear in mind, English is my 2nd language and as a result their might be spelling, grammatical and other language errors in my blog – I do apologise for this! Wish you all many blessings. Gert Louw

3 thoughts on “19 Tips to built Muscle

  1. Happy New year bro everything of the best for 2015 wish u Loads of Muscle and minimal fat LoL! Stay blessed your friend JerryHappy New year bro everything of the best for 2015 wish u Loads of Muscle and minimal fat LoL! Stay blessed your friend Jerry
    Sent via my BlackBerry from Vodacom – let your email find you!

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