Hey guys and girls, 2015 in full swing.
Hope all back at gym and training going good. Make sure that diet is fully in check!
If u want a cutting diet, click here: http://gertlouw.com/2014/08/16/cutting-diet-challenges/
If you want a building diet, click here: http://gertlouw.com/2014/10/27/muscle-building-phase-sample-diets/
If you ant to know how to start a transformation from scratch, click here: http://gertlouw.com/2014/06/02/how-do-i-start-a-body-transformation-from-scratch/
To help you get focussed, here is a free e-book on some great bodybuilding advice.
Just click the link below:
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