Posted in TRAINING stuff

8 Ways for the bodybuilder to increase the veiny look

March 17, 2015 2 Comments
Posted in SUPPLEMENT stuff

SUPER supplement to combat pain

March 9, 2015 2 Comments
Posted in SUPPLEMENT stuff

Boost your energy, stamina and immune system in one go!

March 4, 2015 8 Comments
Posted in DIET stuff

Banting yourself into obesity!

February 10, 2015 2 Comments
Posted in INSPIRATIONAL stuff

Death of Greg Plitt

January 19, 2015 3 Comments
Posted in TRAINING stuff

19 Tips to built Muscle

January 12, 2015 3 Comments
Posted in INSPIRATIONAL stuff

Merry Christmas!

December 20, 2014 4 Comments
Posted in TRAINING stuff

Why do you need a CUTTING and BUILDING phase in your training?

December 3, 2014 16 Comments
Posted in INSPIRATIONAL stuff

My 50th birthday muscle photoshoot

November 13, 2014 20 Comments
Posted in DIET stuff

Building Phase SAMPLE DIETS explained

October 27, 2014 19 Comments
Posted in LIFE stuff

Transforming your body against all odds – motivational documentary

October 17, 2014 5 Comments
Posted in TRAINING stuff

5 SECRETS to a ripped muscle body

September 9, 2014 6 Comments
Posted in DIET stuff

Cutting Diet Challenges

August 16, 2014 19 Comments
Posted in TRAINING stuff

WHY DO SOME PEOPLE JUST NOT REACH THEIR WELL INTENDED GOALS!

August 10, 2014 2 Comments
Posted in INSPIRATIONAL stuff

WEB BICEPS FLEX-OFF 2014

August 2, 2014 5 Comments
Posted in DIET stuff

The 3% bodyfat contest preparation diet

July 23, 2014 Leave a comment
Posted in TRAINING stuff

How do I start a body transformation from scratch?

June 2, 2014 23 Comments
Posted in SUPPLEMENT stuff

How to know when a supplement is a fake/scam?

May 3, 2014 5 Comments
Posted in INSPIRATIONAL stuff

Training update – 23Apr2014

April 23, 2014 2 Comments
Posted in TRAINING stuff

Motivation and Fitness

March 16, 2014 Leave a comment