A easy home training system for the bodybuilder when locked down due to the unforseen situations like the COVID-19 virus.

Something that really strikes me quite often is the fact how so many people just accept their current, unwanted situation in life. They just accept that they are overweight, unfit, unhealthy, unhappy with themselves or that their life is not what they want it to be. They just accept that their dreams will stay dreams. They just accept “a second rated life”, so easily. That bugs me. Why would you be happy with what you are of u are meant to be so much more?

Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…

A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

Using you fate to grow…

My backstory and how walking in faith “rocked my world”…

Never give up. Today is hard. Tomorrow will be worse. But the day after tomorrow there be sunshine. Click here to watch video “LIFE inspiration…

The sad passing of fitness guru Gregg Plitt shocked the fitness community worldwide. He was an icon and mentor for thousands and according to those…

This is the first time that my past 10 years life story and motivation for my transformation has been put to video, thanks to two…