A BIG THANK YOU to all of you who shared my life in 2015 – leaving comments on my blog, for reading my blog, for sending me emails, watching my videos.

It is MUCH appreciated and together we enrich each others life’s!

 

Click here to watch video “Wishing you MANY muscle for 2016!”

 

May 2015 bring you MANY muscles and great health.

I wish you also a MERRY CHRISTMAS to all celebrating our Lord Jesus Christ.

May His peace be with you in 2016.

Gert Louw signing off for 2015…

Gert PB

My training & diet available here: https://gertlouw.com/contact-me