Wishing you MANY muscles for 2016!

Wishing you MANY muscles for 2016! 1

A BIG THANK YOU to all of you who shared my life in 2015 – leaving comments on my blog, for reading my blog, for sending me emails, watching my videos.

It is MUCH appreciated and together we enrich each others life’s!

 

Click here to watch video “Wishing you MANY muscle for 2016!”

 

May 2015 bring you MANY muscles and great health.

I wish you also a MERRY CHRISTMAS to all celebrating our Lord Jesus Christ.

May His peace be with you in 2016.

Wishing you MANY muscles for 2016! 2

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Gert Louw signing off for 2015…

Gert PB

My training & diet available here: http://gertlouw.com/contact-me

Author: gertlouw

In the deepest south of South Africa you will find me. Dwelling in the most beautiful city in the world, Cape Town. I live close to God and try to follow in the footsteps of Christ as led the Holy Spirit. Other passions include Karate and Judo and wrestling (and off course surfing for many years). Karate I did for many years, Judo 4 yrs and for a short period kickboxing until I was knocked silly one time with blood all over and teeth protruding through my lip, but if I have to choose over, I would choose wrestling…simply because of the brutal power against power game with your opponent. Love it. Love my home theatre hobby, my youtube channel and spending time with family! And off course me and my son's new adventure https://mediax.photography ...and love flying my drone - DJI Phantom 4 Pro For those interested, this blog is my database of all my fitness and transformation knowledge. And NO (!) I am not getting any money for it and neither do I promote anything on it or getting sponsored by anybody. My blog is simply where I want to help other guys living a healthier life and become the best they can be, inside and out and ultimately it is my legacy I want to leave my one and only son – now 13 y/o and already eager to get his 6-pack! So donations very welcome! Just click the donation button... I started my healthy living after a very close call with death at age 40. After much hardship one of my main aims now is to assist other guys with healthy living and transforming themselves inside and out. I don’t know how much grace will still be given me, but I live now every moment to be the best I can be. To be the best bodybuilder I can be, the best father, best husband and best friend to those whom my paths crosses. I want to live a life worth living and not just do what excites me or pleases me. Feel free to contact me directly if you wish. Reading this far, the last bit important info on me you need to know, is that my anchor in life is Jesus Christ. Please bear in mind, English is my 2nd language and as a result their might be spelling, grammatical and other language errors in my blog – I do apologise for this! Wish you all many blessings. Gert Louw

6 thoughts on “Wishing you MANY muscles for 2016!

  1. Best Wishes for 2016 Gert! And i trust you had a blessed christmas thank you for always inspiring us sorry i havent been very interactive new job of late!but all good!

    STAY BLESSED

    Your Brother in Christ
    JERRY

  2. Merry Christmas to you too, Gert Keep up the good inspirational work

    I have been personally encouraged by your life and personal walk/faith in Jesus

    Bok Cleveland, Ohio

    Sent from my iPhone

    >

    1. Good to hear from you again Bok! All I wish for, is that people can see the light of Jesus shining through me…He is so awesome!
      Have a blessed 2016 Bok!
      Gert

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