Posted in SUPPLEMENT stuff

Which supplements work and which not!

January 20, 2016 2 Comments
Posted in INSPIRATIONAL stuff

Wishing you MANY muscles for 2016!

December 24, 2015 6 Comments
Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

November 17, 2015 Leave a comment
Posted in TRAINING stuff

How to use cardio to give your body a killer shape!

November 10, 2015 4 Comments
Posted in INSPIRATIONAL stuff

How to change a transformation into a SUPER HERO transformation

October 12, 2015 2 Comments
Posted in DIET stuff

The DIRTY road too forcing fat loss

September 30, 2015 2 Comments
Posted in LIFE stuff

LIFE inspiration – Change your thoughts

September 16, 2015 5 Comments
Posted in LIFE stuff

LIFE inspiration – Faith and Hope

September 14, 2015 8 Comments
Posted in TRAINING stuff

Why weight training make a woman sexy…

September 9, 2015 6 Comments
Posted in TRAINING stuff

A killer 6-pack in 90 days!

August 12, 2015 10 Comments
Posted in DIET stuff

Water speeds up fat-loss – RESEARCH EVIDENCE

August 3, 2015 6 Comments
Posted in INSPIRATIONAL stuff LIFE stuff

Motivational and life inspiration

July 22, 2015 12 Comments
Posted in TRAINING stuff

Starting of cutting phase

July 18, 2015 4 Comments
Posted in INSPIRATIONAL stuff TRAINING stuff

How to get a muscular body after 40?

June 26, 2015 32 Comments
Posted in DIET stuff

CARB CYCLING explained

June 9, 2015 6 Comments
Posted in TRAINING stuff

5 BIGGEST bodybuilding mistakes

June 4, 2015 3 Comments
Posted in DIET stuff

Forcing Fat Loss and keeping muscles safe

June 1, 2015 3 Comments
Posted in TRAINING stuff

Training program for MAX muscle growth

May 28, 2015 11 Comments
Posted in SUPPLEMENT stuff

MASSIVE bodybuilding supplement syndicate SCAM EXPOSED

April 14, 2015 5 Comments
Posted in TRAINING stuff

How to eradicate and prevent joint pain – for the fitness minded person

March 18, 2015 4 Comments