LIFE inspiration – Change your thoughts

LIFE inspiration - Change your thoughts 1

CHANGE YOUR THOUGHTS AND YOU’LL CHANGE YOUR WORLD

 

Click here to watch video “LIFE inspiration – changing your thoughts”

 

When you wake up in the morning, what is the first thought entering your mind?

  • “I wanna stay in bed”
  • “I can’t face this day”
  • “My body aches sooo much”
  • “Life sucks”
  • “I hate my wife/husband”

Now I am sorry to tell you this, but you are right! The thoughts you entertain in your head is what will make and shape you.

Take the same scenario waking up but instead the thoughts you entertain are:

  • “What a beautiful day!”
  • “Today I am going to get closer to my dream.”
  • “I am so blessed!”
  • “Life is beautiful”
  • “Today I will show my loved one I care about him/her”

If you entertain these thoughts, this is what you will become – a positive person with a lust for life that wants to make the world a better place and see the beauty in all.

Our thoughts make or break us. They shapes us into what we become eventually. What is in your heart will be in your actions.

The wonder is that you have FULL control over your thoughts. You decide which thought you are going to entertain and from that thought will spring eventually good or bad, life or death, beauty or disgrace. You have been given the power to control your mind and your thoughts.

But how do I control my thoughts?

When a negative thought enters, put it out with a positive one and entertain the positive one to the fullest. If you continue to do this, your mind will learn to eventually entertain just positive thoughts. As with everything in life, if you do not train something, it won’t get stronger. Like a muscle, the brain and thought patterns must be trained. You need to actively train your mind continuously in this fashion to focus and concentrate on the positive thoughts. Those that apply this wisdom will rise above the rest, and yes, they will look happy and blissfull to the rest because of their positive thought patterns!

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This will also become an amazing tool when you want to transform your body and you want to reach for the dream that dances in your head.

gert transform April2015

We have one life, live it to the fullest.

A beautiful verse in the Bible sums this up perfectly:

Proverbs 4:23 – Watch over your heart with all diligence, For from it flow the springs of life.

 

Wish you all happy training!

Cheers

Gert Louw

Author: gertlouw

In the deepest south of South Africa you will find me. Dwelling in the most beautiful city in the world, Cape Town. I live close to God and try to follow in the footsteps of Christ as led the Holy Spirit. I am a fitness freak right now…but struggle with the cardio – my body just not built for much cardio! The weights I LOVE throwing around! The battle against the weights and intense strength required, is really my cup of tea! I am one of those LOUD guys in gym while training, that’s why I train when as little as possible people around…lol! Starting now with my building phase (3 months) and me and my training partner is really pushing each other to new heights. He is more cardio orientated than me so he is currently KILLING ME! SO 6-PACK, I AM WAITING…SHOW ME HOW DEEP YOUR CUTS CAN GO! Other passions include Karate and Judo and wrestling (and off course surfing for many years). Karate I did for many years, Judo 4 yrs and for a short period kickboxing until I was knocked silly one time with blood all over and teeth protruding through my lip, but if I have to choose over, I would choose wrestling…simply because of the brutal power against power game with your opponent. Love it. Love my home theatre hobby, making youtube videos and spending time with family! Can’t wait for 4K projectors to hit mainstream! For those interested, this blog is my database of all my fitness and transformation knowledge. And NO (!) I am not getting any money for it, not selling anything on it and neither do I promote anything on it or getting sponsored by anybody. My blog is simply where I want to help other guys living a healthier life and become the best they can be, inside and out and ultimately it is my legacy I want to leave my one and only son – now 7 y/o and already eager to get his 6-pack! I started my healthy living after a very close call with death at age 40 and since then fighting against severe kidney and liver damage. Don’t like talking about it, but this is now 10 years after I was given 2 years to live. After much hardship one of my main aims now is to assist other guys with healthy living and transforming themselves inside and out. I don’t know how much grace will still be given me, but I live now every moment to be the best I can be. To be the best bodybuilder I can be, the best father, best husband and best friend to those whom my paths crosses. I want to live a life worth living and not just do what excites me or pleases me. Living with grace everyday, death becomes a closer reality. This is how I view it: ~DEATH~ A sick man turned to his doctor as he was preparing to Leave the examination room and said, ‘Doctor, I am afraid to die. Tell me what lies on the other side..’ Very quietly, the doctor said, ‘I don’t know..’ ‘You don’t know? You’re, a Christian man, and don’t know what’s on the other side?’ The doctor was holding the handle of the door; On the other side came a sound of scratching and whining, And as he opened the door, a dog sprang into the room And leaped on him with an eager show of gladness. Turning to the patient, the doctor said, ‘Did you notice my dog? He’s never been in this room before. He didn’t know what was inside.. He knew nothing except that his master was here, And when the door opened, he sprang in without fear. I know little of what is on the other side of death, But I do know one thing… I know my Master is there and that is enough.’ Feel free to contact me directly if you wish. Reading this far, the last bit important info on me you need to know, is that my anchor in life is Jesus Christ. Please bear in mind, English is my 2nd language and as a result their might be spelling, grammatical and other language errors in my blog – I do apologise for this! Wish you all many blessings. Gert Louw

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