Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

October 10, 2019 2 Comments
Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

June 11, 2019 4 Comments
Posted in DIET stuff

The BIGGEST reason why transformations fail

June 5, 2019 Leave a comment
Posted in INSPIRATIONAL stuff

What makes me different from all the other coaches/trainers?

May 7, 2019 Leave a comment
Posted in TRAINING stuff

Over 40 workout – INTENSITY MATTERS!

May 1, 2019 3 Comments
Posted in DIET stuff

FORCING fat loss when over 40

April 22, 2019 Leave a comment
Posted in MEN ONLY stuff

The TRUTH about TRT

April 16, 2019 1 Comment
Posted in INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40

April 8, 2019 5 Comments
Posted in DIET stuff

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30

March 12, 2019 2 Comments
Posted in OTHER stuff

Want to Maximize your Golden Years?

March 3, 2019 Leave a comment
Posted in LIFE stuff

The 3 STEPS to SUCCESS in your life

February 28, 2019 Leave a comment
Posted in DUDE Talk

Trump, corruption, Nazi’s and integrity – Dude Talk

February 13, 2019 6 Comments
Posted in SUPPLEMENT stuff

Supplements – the GOOD, the BAD and the UGLY

January 30, 2019 2 Comments
Posted in TRAINING stuff

Leg training for guys with really bad knees

January 16, 2019 4 Comments
Posted in LIFE stuff

How to get it ALL TOGETHER

January 9, 2019 4 Comments
Posted in MEN ONLY stuff

Over 40 – counteracting declining testosterone levels

December 4, 2018 4 Comments
Posted in TRAINING stuff

Over 40 vs over 50 ease of transformation

November 28, 2018 4 Comments
Posted in LIFE stuff

My 7-point system on how to get out of the rabbit hole

November 9, 2018 8 Comments
Posted in LIFE stuff

Effective tools for avoiding depression when over 40

October 2, 2018 6 Comments
Posted in TRAINING stuff

Over 40 and no joint & tendons pain? YES it is possible!

September 6, 2018 2 Comments