Speaking my mind about banting and banters

Speaking my mind about banting and banters 1

Click here to watch video “Speaking my mind on banters & banting”.

For some or other reason the banting crowd is the most aggressive crowd I have ever come across. The steroid junkie bodybuilding crowd does not even come close to them in terms of aggression!

From my experience, less than 1 in every 100 banters seems to have the ability to disagree with me in a decent way. I am sorry to say this, but I have never come across so many plain nasty people in my life. I suspect it has something to do with the high fat consumption that makes them jittery…any case, I don’t know but in all honestly they need to learn to communicate in a decent way. They stand out like a sore thumb between all the people I have ever met on forums and the likes…and there’s been some bad ones. And off course they will mark this article and video down as far as they can because ANYTHING opposing their viewpoint is just not tolerated!

To clear up any “misunderstanding”…my gripe ( and the gripe 99% of doctors and nutritionists have) with banting is the fact that the amount of carbs (simple and complex) you consume on banting is too low to stimulate a healthy insulin response from the body. Doing this over time will harm the insulin sensitivity response the body has to carb consumption, you cannot get away from it. It could theoretically even result in permanent metabolic damage. That’s why if you do banting, you don’t do it long-term. And banting for anyone trying to build a muscled physique, is a very bad (!) idea. A very healthy insulin response is required to effectively build muscles. Insulin is the most potent muscle-building hormone in the human body.

But you do NOT have to agree with me or the billions of other  people out there. You are entitled to your own opinion. In any case if you believe in what you are doing why do you care what I or other people say?

And if you do care, all I ask is that you do it in a decent way like a normal human being.

Any person leaving a nasty comment on any of my videos, blog posts and websites will be deleted and blocked immediately. If you cannot communicate with me in a decent way, I do NOT talk to you, full stop. And unfortunately it seems that more than 9 out of 10 of those people are banters.

For those that are interested in the type of eating regime I support, you can look here: https://www.youtube.com/watch?v=hRsdh3WGN08 and www.gertlouw.com/2014/08/16/cutting-diet-challenges/

Speaking my mind about banting and banters 2

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Wish you all happy dieting and may peace be with all the banters!

Gert Louw

www.gertlouw.com

Gert FACE2

Author: gertlouw

In the deepest south of South Africa you will find me. Dwelling in the most beautiful city in the world, Cape Town. I live close to God and try to follow in the footsteps of Christ as led the Holy Spirit. Other passions include Karate and Judo and wrestling (and off course surfing for many years). Karate I did for many years, Judo 4 yrs and for a short period kickboxing until I was knocked silly one time with blood all over and teeth protruding through my lip, but if I have to choose over, I would choose wrestling…simply because of the brutal power against power game with your opponent. Love it. Love my home theatre hobby, my youtube channel and spending time with family! And off course me and my son's new adventure https://mediax.photography ...and love flying my drone - DJI Phantom 4 Pro For those interested, this blog is my database of all my fitness and transformation knowledge. And NO (!) I am not getting any money for it and neither do I promote anything on it or getting sponsored by anybody. My blog is simply where I want to help other guys living a healthier life and become the best they can be, inside and out and ultimately it is my legacy I want to leave my one and only son – now 13 y/o and already eager to get his 6-pack! So donations very welcome! Just click the donation button... I started my healthy living after a very close call with death at age 40. After much hardship one of my main aims now is to assist other guys with healthy living and transforming themselves inside and out. I don’t know how much grace will still be given me, but I live now every moment to be the best I can be. To be the best bodybuilder I can be, the best father, best husband and best friend to those whom my paths crosses. I want to live a life worth living and not just do what excites me or pleases me. Feel free to contact me directly if you wish. Reading this far, the last bit important info on me you need to know, is that my anchor in life is Jesus Christ. Please bear in mind, English is my 2nd language and as a result their might be spelling, grammatical and other language errors in my blog – I do apologise for this! Wish you all many blessings. Gert Louw

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