Tag: gertfitness

Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

May 27, 2020 Leave a comment
Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

February 13, 2020 Leave a comment
Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

November 13, 2019 4 Comments
Posted in TRAINING stuff

Weightlifting grip positions for the older guy

October 21, 2019 Leave a comment
Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

April 19, 2018 6 Comments
Posted in TRAINING stuff

Over 40: Joint-pain solutions

February 27, 2018 2 Comments
Posted in INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.

October 31, 2017 8 Comments
Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

September 8, 2017 6 Comments
Posted in TRAINING stuff

Confusing bodybuilding terms for newbies!

March 17, 2017 2 Comments
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

September 3, 2016 3 Comments
Posted in DIET stuff

Cheat and still win with your diet

June 8, 2016 2 Comments
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

May 26, 2016 7 Comments
Posted in TRAINING stuff

Sickness, injuries and gym off-time

May 5, 2016 8 Comments
Posted in DUDE Talk

Vacation flexing!

April 4, 2016 Leave a comment
Posted in LIFE stuff

Acquiring the winning mindset to transform your body.

March 31, 2016 8 Comments
Posted in INSPIRATIONAL stuff

The road to your dreams

March 16, 2016 8 Comments
Posted in TRAINING stuff

Training for size with weak wrists

March 7, 2016 Leave a comment
Posted in LIFE stuff

Walking by faith

March 4, 2016 25 Comments
Posted in TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique

March 1, 2016 4 Comments
Posted in DIET stuff

Speaking my mind about banting and banters

February 19, 2016 Leave a comment