Tag: gertfitness
Posted in INSPIRATIONAL stuff
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
February 13, 2020 Leave a comment
Focussed supplement stack for the older guy
November 13, 2019 4 Comments
Posted in TRAINING stuff
Weightlifting grip positions for the older guy
October 21, 2019 Leave a comment
Posted in INSPIRATIONAL stuff
13 year video log of transforming the body (40-53) to greatness.
October 31, 2017 8 Comments
Posted in DIET stuff
FREE Cutting & Building diets for a ripped muscled physique
September 8, 2017 6 Comments
Posted in LIFE stuff
Acquiring the winning mindset to transform your body.
March 31, 2016 8 Comments
Posted in TRAINING stuff
Visual study to determine the impact of cardio on a muscled physique
March 1, 2016 4 Comments