Tag: gertfitness
Weightlifting grip positions for the older guy
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
Motivation to continue on your path.
Feeling like your efforts is just a drop in the ocean? Read this post…
Over 40: Joint-pain solutions
The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.
13 year video log of transforming the body (40-53) to greatness.
Meant to inspire and show what persistence can do year after year…
FREE Cutting & Building diets for a ripped muscled physique
Complete FREE cutting and building diet for the athlete…
Confusing bodybuilding terms for newbies!
For the newbies who are totally confused by all these bodybuilding terms…here are the basic ones to get you started!
Incredible LIFE inspiration at age 52
Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!
Cheat and still win with your diet
Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…
Transforming your body STEP-BY-STEP
This article give you the crunch of how to transform your body to a “WOW” physique following a STEP-BY-STEP process…
Sickness, injuries and gym off-time
This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming…
Vacation flexing!
While on vacation, eating out on a wine farm I pulled a risky move and did a short flexing video in the public restroom. Here is the video and some flexing pics from the vacation…
Acquiring the winning mindset to transform your body.
Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God.
But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top.
We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want.
And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.
The road to your dreams
A motivational piece to change your life into the direction with the least amount of regrets…
Training for size with weak wrists
Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not…
Visual study to determine the impact of cardio on a muscled physique
Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL…
Speaking my mind about banting and banters
Click here to watch video “Speaking my mind on banters & banting”. For some or other reason the banting crowd is the most aggressive crowd…
Which to do first? Cutting or Building Phase?
What to do first? Cut or building phase? This is probably the most frequent question I get ask.” I want to start with my body…
Which supplements work and which not!
This is probably the single most confusing area for anyone want to venture the road of fitness/bodybuilding or just to transform their body for a “wow” look. This article will give you guidance to choose supplements that’s effective and backed by real science.
Wishing you MANY muscles for 2016!
A BIG THANK YOU to all of you who shared my life in 2015 – leaving comments on my blog, for reading my blog, for…
