Feeling like your efforts is just a drop in the ocean? Read this post…

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

Meant to inspire and show what persistence can do year after year…

Complete FREE cutting and building diet for the athlete…

For the newbies who are totally confused by all these bodybuilding terms…here are the basic ones to get you started!

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

This article give you the crunch of how to transform your body to a “WOW” physique following a STEP-BY-STEP process…

This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming…

While on vacation, eating out on a wine farm I pulled a risky move and did a short flexing video in the public restroom. Here is the video and some flexing pics from the vacation…

Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God.

But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top.

We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want.

And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.

A motivational piece to change your life into the direction with the least amount of regrets…

Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not…

My backstory and how walking in faith “rocked my world”…

Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL…

Click here to watch video “Speaking my mind on banters & banting”. For some or other reason the banting crowd is the most aggressive crowd…

What to do first? Cut or building phase? This is probably the most frequent question I get ask.” I want to start with my body…

This is probably the single most confusing area for anyone want to venture the road of fitness/bodybuilding or just to transform their body for a “wow” look. This article will give you guidance to choose supplements that’s effective and backed by real science.

A BIG THANK YOU to all of you who shared my life in 2015 – leaving comments on my blog, for reading my blog, for…

Click here to view video “After training – LOW or HIGH GI carbs?”   How to spike your insulin naturally to ignite growth and shed…