Posted in INSPIRATIONAL stuff

15 yrs in the life of an over-40 bodybuilder

The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.

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Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

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Posted in TRAINING stuff

Weightlifting grip positions for the older guy

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

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Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

Feeling like your efforts is just a drop in the ocean? Read this post…

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Posted in TRAINING stuff

Over 40: Joint-pain solutions

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

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Posted in INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.

Meant to inspire and show what persistence can do year after year…

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Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

Complete FREE cutting and building diet for the athlete…

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Posted in TRAINING stuff

Confusing bodybuilding terms for newbies!

For the newbies who are totally confused by all these bodybuilding terms…here are the basic ones to get you started!

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Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

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Posted in DIET stuff

Cheat and still win with your diet

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

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Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

This article give you the crunch of how to transform your body to a “WOW” physique following a STEP-BY-STEP process…

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Posted in TRAINING stuff

Sickness, injuries and gym off-time

This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming…

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Posted in DUDE Talk

Vacation flexing!

While on vacation, eating out on a wine farm I pulled a risky move and did a short flexing video in the public restroom. Here is the video and some flexing pics from the vacation…

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Posted in LIFE stuff

Acquiring the winning mindset to transform your body.

Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God.

But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top.

We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want.

And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.

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Posted in INSPIRATIONAL stuff

The road to your dreams

A motivational piece to change your life into the direction with the least amount of regrets…

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Posted in TRAINING stuff

Training for size with weak wrists

Although even some young bodybuilders struggle with weak wrists it is most frequently the domain of the over 40 lifter. The wrist simply do not…

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Posted in LIFE stuff

Walking by faith

My backstory and how walking in faith “rocked my world”…

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Posted in TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique

Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL…

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Posted in DIET stuff

Speaking my mind about banting and banters

Click here to watch video “Speaking my mind on banters & banting”. For some or other reason the banting crowd is the most aggressive crowd…

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Posted in TRAINING stuff

Which to do first? Cutting or Building Phase?

What to do first? Cut or building phase? This is probably the most frequent question I get ask.” I want to start with my body…

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