Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

Posted in TRAINING stuff

Weightlifting grip positions for the older guy

Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

Posted in TRAINING stuff

Over 40: Joint-pain solutions

Posted in INSPIRATIONAL stuff

13 year video log of transforming the body (40-53) to greatness.

Posted in DIET stuff

FREE Cutting & Building diets for a ripped muscled physique

Posted in TRAINING stuff

Confusing bodybuilding terms for newbies!

Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

Posted in DIET stuff

Cheat and still win with your diet

Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

Posted in TRAINING stuff

Sickness, injuries and gym off-time

Posted in DUDE Talk

Vacation flexing!

Posted in LIFE stuff

Acquiring the winning mindset to transform your body.

Posted in INSPIRATIONAL stuff

The road to your dreams

Posted in TRAINING stuff

Training for size with weak wrists

Posted in LIFE stuff

Walking by faith

Posted in TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique

Posted in DIET stuff

Speaking my mind about banting and banters