Tag: Gert

Posted in TRAINING stuff

Weightlifting grip positions for the older guy

October 21, 2019 Leave a comment
Posted in TRAINING stuff

Over 40: Joint-pain solutions

February 27, 2018 2 Comments
Posted in TRAINING stuff

How to return to gym after LONG lay-off

February 14, 2018 8 Comments
Posted in TRAINING stuff

What does a year of NO TRAINING do to a muscle physique?

February 9, 2018 20 Comments
Posted in TRAINING stuff

Confusing bodybuilding terms for newbies!

March 17, 2017 2 Comments
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

September 3, 2016 3 Comments
Posted in DIET stuff

Cheat and still win with your diet

June 8, 2016 2 Comments
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

May 26, 2016 7 Comments
Posted in TRAINING stuff

Sickness, injuries and gym off-time

May 5, 2016 8 Comments
Posted in DUDE Talk

Vacation flexing!

April 4, 2016 Leave a comment
Posted in LIFE stuff

Acquiring the winning mindset to transform your body.

March 31, 2016 8 Comments
Posted in INSPIRATIONAL stuff

The road to your dreams

March 16, 2016 8 Comments
Posted in TRAINING stuff

Training for size with weak wrists

March 7, 2016 Leave a comment
Posted in LIFE stuff

Walking by faith

March 4, 2016 25 Comments
Posted in TRAINING stuff

Visual study to determine the impact of cardio on a muscled physique

March 1, 2016 4 Comments
Posted in DIET stuff

Speaking my mind about banting and banters

February 19, 2016 Leave a comment
Posted in SUPPLEMENT stuff

Which supplements work and which not!

January 20, 2016 2 Comments
Posted in INSPIRATIONAL stuff

Wishing you MANY muscles for 2016!

December 24, 2015 6 Comments
Posted in DIET stuff TRAINING stuff

After training – LOW or HIGH-GI carbs to ignite growth and fat-loss?

November 17, 2015 Leave a comment
Posted in INSPIRATIONAL stuff

How to change a transformation into a SUPER HERO transformation

October 12, 2015 2 Comments