Tag: Gert
Posted in TRAINING stuff
Weightlifting grip positions for the older guy
October 21, 2019 Leave a comment
Posted in TRAINING stuff
What does a year of NO TRAINING do to a muscle physique?
February 9, 2018 20 Comments
Posted in LIFE stuff
Acquiring the winning mindset to transform your body.
March 31, 2016 8 Comments
Posted in TRAINING stuff
Visual study to determine the impact of cardio on a muscled physique
March 1, 2016 4 Comments
Posted in INSPIRATIONAL stuff
How to change a transformation into a SUPER HERO transformation
October 12, 2015 2 Comments