From flabby to ripped, even after 50!

Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition.

I’ve been there and even with death knocking at one’s door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey!

https://gertlouw.com/2021/03/24/my-older-body-transformation-journey/

Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…

How to achieve extreme dedications levels to your training and diet regime for a successful body transformation…

Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL…

Click here to watch video “How to use cardio to obtain a killer physique!”   You’ve seen this many times, the thin, sinewy marathon runner…