Tag: cardio
Posted in INSPIRATIONAL stuff
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
March 24, 2021 3 Comments
Posted in TRAINING stuff
Over 40 – How often must a muscle group be trained per week?
October 10, 2019 2 Comments
Posted in TRAINING stuff
Visual study to determine the impact of cardio on a muscled physique
March 1, 2016 4 Comments
Posted in TRAINING stuff
How to use cardio to give your body a killer shape!
November 10, 2015 4 Comments