Tag: cardio
Over 40 – How often must a muscle group be trained per week?
Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…
Intermittent Fasting – think before you leap!
The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…
Finding the TRUTH – 3 criteria to guide you
You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…
Extreme training dedication? how to get it.
How to achieve extreme dedications levels to your training and diet regime for a successful body transformation…
Visual study to determine the impact of cardio on a muscled physique
Men aiming at maximum muscle size usually steer clear from any form of cardio. The bottom line is that all cardio, even moderate cardio, WILL…
How to use cardio to give your body a killer shape!
Click here to watch video “How to use cardio to obtain a killer physique!” You’ve seen this many times, the thin, sinewy marathon runner…
