Posted in LIFE stuff

Today, I am sad

There is a time and place for everything. Mostly, I will talk about fitness and health on my blog, but today it is a time for me to be sad. 

This is my “poem” I wrote to put my sadness onto paper.

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Posted in DUDE Talk

An over-40 fitness guy’s lockdown chronicles

Chronicles of a fitness over-40 guy during a month of lockdown and “house-arrest”.

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Posted in INSPIRATIONAL stuff

How to FLIP the SWITCH in your brain for making your dream come true

How to flip the switch in the brain to enable you to make a grand body and life transformation.

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