Muscle Transformation for the older guy
There is a time and place for everything. Mostly, I will talk about fitness and health on my blog, but today it is a time for me to be sad.
This is my “poem” I wrote to put my sadness onto paper.
Chronicles of a fitness over-40 guy during a month of lockdown and “house-arrest”.
How to flip the switch in the brain to enable you to make a grand body and life transformation.
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