Posted in LIFE stuff

Today, I am sad

There is a time and place for everything. Mostly, I will talk about fitness and health on my blog, but today it is a time for me to be sad. 

This is my “poem” I wrote to put my sadness onto paper.

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Posted in DUDE Talk

An over-40 fitness guy’s lockdown chronicles

Chronicles of a fitness over-40 guy during a month of lockdown and “house-arrest”.

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Posted in BB Supplements & Diet TRAINING stuff

COVID-19 home training system

A easy home training system for the bodybuilder when locked down due to the unforseen situations like the COVID-19 virus.

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