Over 40 training – SHOULDERS and TRAPS
June 2, 2020 Leave a comment
Posted in TRAINING stuff
The X-factor concept for optimal muscle growth
May 19, 2020 Leave a comment
Posted in OTHER stuff
Blood-work tests now from the comfort of your home!
May 5, 2020 Leave a comment
Posted in CANCER & HIV stuff
5 STEPS to Cancer Prevention for the over-40 guy
April 29, 2020 Leave a comment
Posted in MEN ONLY stuff
Over 40 T-MANAGE plan to manage TESTOSTERONE levels
April 13, 2020 3 Comments
Posted in INSPIRATIONAL stuff
How to FLIP the SWITCH in your brain for making your dream come true
March 17, 2020 Leave a comment
Posted in TRAINING stuff
Did science just proof walking don’t help for fat-loss?
March 12, 2020 Leave a comment
COVID-19 home training system
March 10, 2020 Leave a comment
Posted in DIET stuff
New science study says THIS diet is the best one!
March 9, 2020 Leave a comment
Posted in DUDE Talk
Dude Talk – Hate, Corona beer, the virus, farm murders and Subaru!
March 3, 2020 1 Comment
Over 40 – The five scientific steps to washboard ABS.
February 22, 2020 2 Comments
Posted in INSPIRATIONAL stuff
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
February 13, 2020 Leave a comment