Posted in CANCER & HIV stuff INSPIRATIONAL stuff

Kidney damage survival guide

Posted in INSPIRATIONAL stuff

Chasing DREAMS

Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

Posted in OTHER stuff

What is a muscled guy to do in Singapore and Maldives?

Posted in TRAINING stuff

Weightlifting grip positions for the older guy

Posted in MEN ONLY stuff

My big confession everyone seeks

Posted in LIFE stuff

How one can get the discipline for a body transformation?

Posted in LIFE stuff

My 5 guiding principles for success in life for the fitness minded older guy

Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

Posted in DIET stuff

The BIGGEST reason why transformations fail

Posted in INSPIRATIONAL stuff

What makes me different from all the other coaches/trainers?

Posted in TRAINING stuff

Over 40 workout – INTENSITY MATTERS!

Posted in DIET stuff

FORCING fat loss when over 40

Posted in MEN ONLY stuff

The TRUTH about TRT

Posted in INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40

Posted in DIET stuff

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30

Posted in OTHER stuff

Want to Maximize your Golden Years?

Posted in LIFE stuff

The 3 STEPS to SUCCESS in your life

Posted in DUDE Talk

Trump, corruption, Nazi’s and integrity – Dude Talk