Gert Louw (GertFITNESS) - Page 4 of 12 - Life and body Transformation for the older guy

Over 40 training – LEGS

Today, I am sad

Over 40 training – BACK and TRICEPS

BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Over 40 training – PECS and BICEPS

The X-factor concept for optimal muscle growth

Blood-work tests now from the comfort of your home!

CANCER & HIV stuff

5 STEPS to Cancer Prevention for the over-40 guy

An over-40 fitness guy’s lockdown chronicles

Over 40 T-MANAGE plan to manage TESTOSTERONE levels

Listed food calories values BUSTED!

INSPIRATIONAL stuff

How to FLIP the SWITCH in your brain for making your dream come true

Vegetarian MEAT skin-patch released. REALLY?!

Did science just proof walking don’t help for fat-loss?

Carnivore diet – yes or no?

BB Supplements & Diet TRAINING stuff

COVID-19 home training system

New science study says THIS diet is the best one!

Dude Talk – Hate, Corona beer, the virus, farm murders and Subaru!

BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

Don`t copy text!