Posted in MEN ONLY stuff

My big confession everyone seeks

Posted in LIFE stuff

How one can get the discipline for a body transformation?

Posted in LIFE stuff

My 5 guiding principles for success in life for the fitness minded older guy

Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

Posted in DIET stuff

The BIGGEST reason why transformations fail

Posted in INSPIRATIONAL stuff

What makes me different from all the other coaches/trainers?

Posted in TRAINING stuff

Over 40 workout – INTENSITY MATTERS!

Posted in DIET stuff

FORCING fat loss when over 40

Posted in MEN ONLY stuff

The TRUTH about TRT

Posted in INSPIRATIONAL stuff

Over 40? 10-STEPS to a muscled body.

Posted in DIET stuff

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30

Posted in OTHER stuff

Want to Maximize your Golden Years?

Posted in LIFE stuff

The 3 STEPS to SUCCESS in your life

Posted in DUDE Talk

Trump, corruption, Nazi’s and integrity – Dude Talk

Posted in SUPPLEMENT stuff

Supplements – the GOOD, the BAD and the UGLY

Posted in TRAINING stuff

Leg training for guys with really bad knees

Posted in LIFE stuff

How to get it ALL TOGETHER

Posted in MEN ONLY stuff

Over 40 – counteracting declining testosterone levels

Posted in TRAINING stuff

Over 40 vs over 50 ease of transformation