Recent Posts

Posted in CANCER & HIV stuff DIET stuff

A revolutionary new approach

Posted in INSPIRATIONAL stuff

Can us “older folks” get rid of “older body” pains & aches?

Posted in CANCER & HIV stuff

Bidding farewell to the “mystery ingredients”

Posted in DIET stuff

Unveiling the Surprising Link Between Gut Health and Weight Loss

Posted in CANCER & HIV stuff

TRUE rejuvenation of the mature body – is it possible?

Posted in INSPIRATIONAL stuff

Inspiring “dad bods” transformations

Posted in SUPPLEMENT stuff

Top athletes and banned substances

Posted in BB Supplements & Diet MEN ONLY stuff

Which training approach is best for the older guy?

Posted in Be MOTIVATED!

Help me make a dream come true…

Posted in LIFE stuff

Are you a SLAVE to PORN?

Posted in MEN ONLY stuff

Let’s talk TRT – frankly

Posted in DIET stuff

What changes can you make in 45 days to the body?

Posted in DUDE Talk

A day in gym HELL!

Posted in TRAINING stuff

Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59

Posted in INSPIRATIONAL stuff

Muscle journey at 59…is it still possible?

Posted in TRAINING stuff

How to get your ADONIS belt!

Posted in TRAINING stuff

Exercise-induced back pain

Posted in INSPIRATIONAL stuff

Vote for your favorite GFIT II guy

Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

Posted in LIFE stuff

How can you change your bad habits succesfully?