gertlouw

Over 40 and training hard for look great without the shirt? Here I give a quick rundown as to some tips on what rules must be broken and what not when taking a adventure break!

Revealing the only science based supplements that has been proven to enhance the over 40 male’s blood testosterone levels safely.

To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens…learn how and MAKE IT HAPPEN.

For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…

Feeling like your efforts is just a drop in the ocean? Read this post…

Over 40 but want to feel like a young buck again? This stack can make all the difference…

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

This is for all the people that think it is exciting to leave nasty comments on social media…

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

Meant to inspire and show what persistence can do year after year…

Complete FREE cutting and building diet for the athlete…

How to achieve extreme dedications levels to your training and diet regime for a successful body transformation…

Scientific proven ways to fire-up the bodies metabolism.

video series about guy talk and related stuff…anything goes.

Staying cancer free and pain free when over 40 is a big challenge (watch to the end). Here I list a group of supplements that have the ability to keep you in peak health and has shown incredible potential to combat cancer and pain.

Intermittent fast and carb cycling – does it work?

Using you fate to grow…