Did science just proof walking don’t help for fat-loss?
Did a science study just proof that walking or “steps” does not help for fat loss? Read on…
Carnivore diet – yes or no?
Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.
COVID-19 home training system
A easy home training system for the bodybuilder when locked down due to the unforseen situations like the COVID-19 virus.
New science study says THIS diet is the best one!
Ever wondered what science says is the best diet solution available? Well, a new large scale study just found out exactly that! Read the article to find out more…
Dude Talk – Hate, Corona beer, the virus, farm murders and Subaru!
A Dude Talk video about guy topics – American politics, Farm murders in South Africa, Corona beer, the virus and last Subaru!
Over 40 – The five scientific steps to washboard ABS.
The scientific approach to getting washboard ABS – 5 steps.
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
Technical training mistake that slows growth!
Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…
Over 40 workout – GARAGE training
The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.
Kidney damage survival guide
An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.
Chasing DREAMS
Something that really strikes me quite often is the fact how so many people just accept their current, unwanted situation in life. They just accept that they are overweight, unfit, unhealthy, unhappy with themselves or that their life is not what they want it to be. They just accept that their dreams will stay dreams. They just accept “a second rated life”, so easily. That bugs me. Why would you be happy with what you are of u are meant to be so much more?
Focussed supplement stack for the older guy
The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.
What is a muscled guy to do in Singapore and Maldives?
A muscled guy’s trip to Singapore and Maldives. From economy class to long flights to the Marina Bay Sands hotel to Santosa island and finally to Rheeti island in Maldives…the good and the bad…
Weightlifting grip positions for the older guy
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
My big confession everyone seeks
So did I? Or did I not use anabolic steroids for my over-40 transformation? Find the real truth here…
How one can get the discipline for a body transformation?
This article will explain how you can get that disciplined mindset to get to the goalpost with anything in life, especially a body transformation.
My 5 guiding principles for success in life for the fitness minded older guy
My core five principles in life for the fitness minded older guy to reach success on many levels in life.
Over 40 – How often must a muscle group be trained per week?
Is it true that older guys must train each muscle group 3-4 times a week to grow? Find out the truth…
The fittest looking 55 y/o?
The best fit looking 55 y/o. This is my fitness photoshoot at age 55. A muscled physique and healthy living brings it ‘s own rewards at an older age.
The BIGGEST reason why transformations fail
This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.
