Posted in TRAINING stuff

How long will your body transformation take?

February 8, 2021 Leave a comment
Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

February 4, 2021 Leave a comment
Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

February 2, 2021 Leave a comment
Posted in MEN ONLY stuff

TRT and cancer – what is the story?

January 29, 2021 Leave a comment
Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

January 28, 2021 Leave a comment
Posted in TRAINING stuff

Mission Critical training skills #1

January 18, 2021 Leave a comment
Posted in OTHER stuff

Dude Talk – How Star Trek damaged my erotic dreams!

January 14, 2021 4 Comments
Posted in OTHER stuff

Christmas 2020

December 25, 2020 4 Comments
Posted in LIFE stuff

Helping 55 families

November 6, 2020 Leave a comment
Posted in TRAINING stuff

Training tips for your transformation journey

October 28, 2020 Leave a comment
Posted in SUPPLEMENT stuff

Is there a place for Cannabis in the over-40 fitness guy’s toolbox?

September 30, 2020 Leave a comment
Posted in INSPIRATIONAL stuff

I am over 40, why are my muscles not growing?

September 2, 2020 Leave a comment
Posted in MEN ONLY stuff

Skincare for the OLDER guy

August 14, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 training – LEGS

July 15, 2020 2 Comments
Posted in LIFE stuff

Today, I am sad

June 24, 2020 15 Comments
Posted in TRAINING stuff

Over 40 training – BACK and TRICEPS

June 17, 2020 Leave a comment
Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

June 2, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

May 27, 2020 Leave a comment
Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

May 19, 2020 Leave a comment
Posted in OTHER stuff

Blood-work tests now from the comfort of your home!

May 5, 2020 Leave a comment