gertlouw

The rulebook on counteracting declinening testosterone levels for the over 40 guy – “Let’s rise fellow Vikings and flex our muscles to strike fear into the hearts of the lads with their facial creams and designer clothes!”

How does easy it it to transform your body when over 40 vs transforming your body when over 50? I’ve had to do both…

Here is my 7 point system on how to rise up after you have hit rock-bottom in your life…

A rather significant portion of men over 40 is on some form of anti-depressant medication…so let’s discuss in this article what you can do as an over 40 male to avoid this trap which is destroying many lives out there.

The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…

Your top 3 tools available to make you superman in bed when over 40 or 50. And viagra/cialis is in 3rd place, so imagine how good no.1 is! The nuclear bomb of ED treatments is about to be released…

Over 40 and training hard for look great without the shirt? Here I give a quick rundown as to some tips on what rules must be broken and what not when taking a adventure break!

Revealing the only science based supplements that has been proven to enhance the over 40 male’s blood testosterone levels safely.

To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens…learn how and MAKE IT HAPPEN.

For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…

Feeling like your efforts is just a drop in the ocean? Read this post…

Over 40 but want to feel like a young buck again? This stack can make all the difference…

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

This is for all the people that think it is exciting to leave nasty comments on social media…

This article is for those that has been off gym for 6 months or longer due to a severe injury or health issues and who need to resume training. How do you know if your body is fit/healthy enough to return to gym?

Meant to inspire and show what persistence can do year after year…

Complete FREE cutting and building diet for the athlete…