Posted in TRAINING stuff

How long will your body transformation take?

Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

Posted in MEN ONLY stuff

TRT and cancer – what is the story?

Posted in DIET stuff

Do THIS (!) and you WILL reach success with your diet

Posted in TRAINING stuff

Mission Critical training skills #1

Posted in OTHER stuff

Dude Talk – How Star Trek damaged my erotic dreams!

Posted in OTHER stuff

Christmas 2020

Posted in LIFE stuff

Helping 55 families

Posted in TRAINING stuff

Training tips for your transformation journey

Posted in SUPPLEMENT stuff

Is there a place for Cannabis in the over-40 fitness guy’s toolbox?

Posted in INSPIRATIONAL stuff

I am over 40, why are my muscles not growing?

Posted in MEN ONLY stuff

Skincare for the OLDER guy

Posted in TRAINING stuff

Over 40 training – LEGS

Posted in LIFE stuff

Today, I am sad

Posted in TRAINING stuff

Over 40 training – BACK and TRICEPS

Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

Posted in OTHER stuff

Blood-work tests now from the comfort of your home!