Gert Louw (GertFITNESS) - Page 2 of 12 - Life and body Transformation for the older guy

INSPIRATIONAL stuff

Vote for your favorite GFIT II guy

SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

How can you change your bad habits succesfully?

Older body muscle quest – which diet is best to produce results?

INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

The HARD TRUTH about TRT

The muscled guy’s guide to a long and happy marriage

Saving lives – ONEWAY SOBERLIVING

INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

T-Management Plan: instructions on how to implement

BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Fat loss tricks for us older guys

Following the INTELLIGENT approach to a body transformation as an older guy

OTHER stuff TRAINING stuff

Over 40: Dealing with severe tendon and joint pain

INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse

LIFE stuff MEN ONLY stuff

“Process of elimination” to treat depression

transformation over 50

The OB (older body) SUPER SET training program

Resistance band training – finally an option!

SUPPLEMENT stuff

Creatine – good or bad?

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