Posted in SUPPLEMENT stuff
What can us older folks do to ensure a good night rest?
November 21, 2022 Leave a comment
Posted in LIFE stuff
How can you change your bad habits succesfully?
September 11, 2022 Leave a comment
Posted in DIET stuff
Older body muscle quest – which diet is best to produce results?
August 31, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
Is this even possible after 50? Let me show you…
August 27, 2022 Leave a comment
Posted in MEN ONLY stuff
The muscled guy’s guide to a long and happy marriage
July 26, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
2022 Transformation challenge for over-40 guys GFIT2022
February 28, 2022 4 Comments
Posted in MEN ONLY stuff
T-Management Plan: instructions on how to implement
February 14, 2022 2 Comments
SIXTY TRAINING TIPS for motivation
February 9, 2022 Leave a comment
Posted in TRAINING stuff
Following the INTELLIGENT approach to a body transformation as an older guy
January 17, 2022 Leave a comment
Over 40: Dealing with severe tendon and joint pain
January 8, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
How much success can the older body achieve in 5 months?
December 13, 2021 2 Comments
Posted in MEN ONLY stuff
Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse
December 3, 2021 2 Comments
“Process of elimination” to treat depression
November 8, 2021 Leave a comment
Posted in TRAINING stuff
The OB (older body) SUPER SET training program
October 19, 2021 Leave a comment
Posted in TRAINING stuff
Resistance band training – finally an option!
August 31, 2021 Leave a comment