Posted in TRAINING stuff

Over 40 training – BACK and TRICEPS

Posted in BB Supplements & Diet TRAINING stuff

Over 40 training – SHOULDERS and TRAPS

Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Posted in TRAINING stuff

The X-factor concept for optimal muscle growth

Posted in OTHER stuff

Blood-work tests now from the comfort of your home!

Posted in CANCER & HIV stuff

5 STEPS to Cancer Prevention for the over-40 guy

Posted in DUDE Talk

An over-40 fitness guy’s lockdown chronicles

Posted in MEN ONLY stuff

Over 40 T-MANAGE plan to manage TESTOSTERONE levels

Posted in DIET stuff

Listed food calories values BUSTED!

Posted in INSPIRATIONAL stuff

How to FLIP the SWITCH in your brain for making your dream come true

Posted in OTHER stuff

Vegetarian MEAT skin-patch released. REALLY?!

Posted in TRAINING stuff

Did science just proof walking don’t help for fat-loss?

Posted in DIET stuff

Carnivore diet – yes or no?

Posted in BB Supplements & Diet TRAINING stuff

COVID-19 home training system

Posted in DIET stuff

New science study says THIS diet is the best one!

Posted in DUDE Talk

Dude Talk – Hate, Corona beer, the virus, farm murders and Subaru!

Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

Posted in INSPIRATIONAL stuff

Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.

Posted in TRAINING stuff

Technical training mistake that slows growth!

Posted in TRAINING stuff

Over 40 workout – GARAGE training