Posted in INSPIRATIONAL stuff
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
March 24, 2021 3 Comments
Posted in TRAINING stuff
How to keep size and strength while facing a training injury
March 3, 2021 Leave a comment
Posted in MEN ONLY stuff
Why an over-40 guy MUST know his blood T-levels
February 17, 2021 Leave a comment
Posted in TRAINING stuff
How long will your body transformation take?
February 8, 2021 Leave a comment
Posted in TRAINING stuff
Over 40 workout- Correcting lagging muscle groups
February 4, 2021 Leave a comment
Posted in TRAINING stuff
How to manipulate muscle soreness for growth (#3)
February 2, 2021 Leave a comment
Posted in DIET stuff
Do THIS (!) and you WILL reach success with your diet
January 28, 2021 Leave a comment
Posted in OTHER stuff
Dude Talk – How Star Trek damaged my erotic dreams!
January 14, 2021 4 Comments
Posted in TRAINING stuff
Training tips for your transformation journey
October 28, 2020 Leave a comment
Posted in SUPPLEMENT stuff
Is there a place for Cannabis in the over-40 fitness guy’s toolbox?
September 30, 2020 Leave a comment
Posted in INSPIRATIONAL stuff
I am over 40, why are my muscles not growing?
September 2, 2020 Leave a comment