Posted in TRAINING stuff

Technical training mistake that slows growth!

February 5, 2020 Leave a comment
Posted in TRAINING stuff

Over 40 workout – GARAGE training

January 16, 2020 Leave a comment
Posted in CANCER & HIV stuff INSPIRATIONAL stuff

Kidney damage survival guide

November 26, 2019 2 Comments
Posted in INSPIRATIONAL stuff

Chasing DREAMS

November 18, 2019 Leave a comment
Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

November 13, 2019 4 Comments
Posted in OTHER stuff

What is a muscled guy to do in Singapore and Maldives?

November 5, 2019 Leave a comment
Posted in TRAINING stuff

Weightlifting grip positions for the older guy

October 21, 2019 Leave a comment
Posted in MEN ONLY stuff

My big confession everyone seeks

October 16, 2019 2 Comments
Posted in LIFE stuff

How one can get the discipline for a body transformation?

October 15, 2019 Leave a comment
Posted in LIFE stuff

My 5 guiding principles for success in life for the fitness minded older guy

October 12, 2019 2 Comments
Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

October 10, 2019 2 Comments
Posted in INSPIRATIONAL stuff

The fittest looking 55 y/o?

June 11, 2019 4 Comments
Posted in DIET stuff

The BIGGEST reason why transformations fail

June 5, 2019 Leave a comment
Posted in INSPIRATIONAL stuff

What makes me different from all the other coaches/trainers?

May 7, 2019 Leave a comment
Posted in TRAINING stuff

Over 40 workout – INTENSITY MATTERS!

May 1, 2019 3 Comments
Posted in DIET stuff

FORCING fat loss when over 40

April 22, 2019 Leave a comment
Posted in MEN ONLY stuff

The TRUTH about TRT

April 16, 2019 1 Comment
Posted in INSPIRATIONAL stuff

The short and sweet approach for a muscled body after 40

April 8, 2019 5 Comments
Posted in DIET stuff

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30

March 12, 2019 2 Comments
Posted in OTHER stuff

Want to Maximize your Golden Years?

March 3, 2019 Leave a comment