Posted in TRAINING stuff
Technical training mistake that slows growth!
February 5, 2020 Leave a comment
Kidney damage survival guide
November 26, 2019 2 Comments
Focussed supplement stack for the older guy
November 13, 2019 4 Comments
Posted in OTHER stuff
What is a muscled guy to do in Singapore and Maldives?
November 5, 2019 Leave a comment
Posted in TRAINING stuff
Weightlifting grip positions for the older guy
October 21, 2019 Leave a comment
Posted in LIFE stuff
How one can get the discipline for a body transformation?
October 15, 2019 Leave a comment
Posted in LIFE stuff
My 5 guiding principles for success in life for the fitness minded older guy
October 12, 2019 2 Comments
Posted in TRAINING stuff
Over 40 – How often must a muscle group be trained per week?
October 10, 2019 2 Comments
Posted in INSPIRATIONAL stuff
What makes me different from all the other coaches/trainers?
May 7, 2019 Leave a comment
Posted in INSPIRATIONAL stuff
The short and sweet approach for a muscled body after 40
April 8, 2019 5 Comments
Posted in DIET stuff
Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30
March 12, 2019 2 Comments