Posted in SUPPLEMENT stuff

Supplements – the GOOD, the BAD and the UGLY

Posted in TRAINING stuff

Leg training for guys with really bad knees

Posted in LIFE stuff

How to get it ALL TOGETHER

Posted in MEN ONLY stuff

Over 40 – counteracting declining testosterone levels

Posted in TRAINING stuff

Over 40 vs over 50 ease of transformation

Posted in LIFE stuff

My 7-point system on how to get out of the rabbit hole

Posted in LIFE stuff

Effective tools for avoiding depression when over 40

Posted in TRAINING stuff

Over 40 and no joint & tendons pain? YES it is possible!

Posted in MEN ONLY stuff

How to become the worlds greatest lover when over 5o

Posted in DUDE Talk

What rules to break for a fit over 40 guy when taking an adventure vacation.

Posted in MEN ONLY stuff

How to increase your testosterone levels

Posted in DIET stuff

So how does BEER help me get that 6-pack?

Posted in TRAINING stuff

How often must I train to grow?

Posted in DIET stuff

Intermittent Fasting – think before you leap!

Posted in LIFE stuff

Finding the TRUTH – 3 criteria to guide you

Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

Posted in MEN ONLY stuff

Over 40? How to avoid the BLUE pill!

Posted in TRAINING stuff

Over 40: Joint-pain solutions

Posted in LIFE stuff

Nasty people – this one is for YOU!

Posted in TRAINING stuff

How to return to gym after LONG lay-off