Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?

How to flip the switch in the brain to enable you to make a grand body and life transformation.

Finally a meat skin-patch similar to a nicotine skin patch has arrived to help vegans/vegetarians coping with the bacon urges…read on.

Did a science study just proof that walking or “steps” does not help for fat loss? Read on…

Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.

A easy home training system for the bodybuilder when locked down due to the unforseen situations like the COVID-19 virus.

Ever wondered what science says is the best diet solution available? Well, a new large scale study just found out exactly that! Read the article to find out more…

A Dude Talk video about guy topics – American politics, Farm murders in South Africa, Corona beer, the virus and last Subaru!

The scientific approach to getting washboard ABS – 5 steps.

The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.

Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…

The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.

Something that really strikes me quite often is the fact how so many people just accept their current, unwanted situation in life. They just accept that they are overweight, unfit, unhealthy, unhappy with themselves or that their life is not what they want it to be. They just accept that their dreams will stay dreams. They just accept “a second rated life”, so easily. That bugs me. Why would you be happy with what you are of u are meant to be so much more?

The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

A muscled guy’s trip to Singapore and Maldives. From economy class to long flights to the Marina Bay Sands hotel to Santosa island and finally to Rheeti island in Maldives…the good and the bad…

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

After literally hundreds of comments on my youtube “demanding” clarity in mostly a nasty way I decided to post this video on my “juicing confession”.

This article will explain how you can get that disciplined mindset to get to the goalpost with anything in life, especially a body transformation.

My core five principles in life for the fitness minded older guy to reach success on many levels in life.