For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.
Medical BREAKTHROUGH – power to the people!
Now you can do your blood work testing in the comfort of your home bypassing medical doctors completely!
Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?
How to flip the switch in the brain to enable you to make a grand body and life transformation.
Did a science study just proof that walking or “steps” does not help for fat loss? Read on…
A Dude Talk video about guy topics – American politics, Farm murders in South Africa, Corona beer, the virus and last Subaru!
The scientific approach to getting washboard ABS – 5 steps.
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.