Author: gertlouw
Over 40 training – LEGS
For most older guys, leg training is a challenging experience. If you do not face any of these hurdles, count yourself lucky, but be forewarned – the body CANNOT take the leg training intensity like when you were 20 or 30. Here is an effective leg training routine for the older guy.
Today, I am sad
There is a time and place for everything. Mostly, I will talk about fitness and health on my blog, but today it is a time for me to be sad.
This is my “poem” I wrote to put my sadness onto paper.
Over 40 training – BACK and TRICEPS
Over 40 training – BACK and TRICEPS [FULL PROGRAM]
Over 40 training – SHOULDERS and TRAPS
Over 40 training – SHOULDERS and TRAPS
Over 40 training – PECS and BICEPS
Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.
The X-factor concept for optimal muscle growth
How to apply the X-factor concept for optimal muscle growth.
Blood-work tests now from the comfort of your home!
Medical BREAKTHROUGH – power to the people!
Now you can do your blood work testing in the comfort of your home bypassing medical doctors completely!
5 STEPS to Cancer Prevention for the over-40 guy
An ACAP (ANTI CANCER ATTACK PLAN) for the older guy. Simple and backed by science. This is the plan I follow to prevent cancer for the older guy.
An over-40 fitness guy’s lockdown chronicles
Chronicles of a fitness over-40 guy during a month of lockdown and “house-arrest”.
Over-40 action plan to manage TESTOSTERONE levels
A definitive science based approach for the over-40 guy to management his blood testosterone levels effectively.
Listed food calories values BUSTED!
Like sheep we just all believed the official listed food calories values are true and correct. It now seems a significant error margin might just reality according to some recent science studies. Should we be overtly concerned?
How to FLIP the SWITCH in your brain for making your dream come true
How to flip the switch in the brain to enable you to make a grand body and life transformation.
Vegetarian MEAT skin-patch released. REALLY?!
Finally a meat skin-patch similar to a nicotine skin patch has arrived to help vegans/vegetarians coping with the bacon urges…read on.
Did science just proof walking don’t help for fat-loss?
Did a science study just proof that walking or “steps” does not help for fat loss? Read on…
Carnivore diet – yes or no?
Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.
COVID-19 home training system
A easy home training system for the bodybuilder when locked down due to the unforseen situations like the COVID-19 virus.
New science study says THIS diet is the best one!
Ever wondered what science says is the best diet solution available? Well, a new large scale study just found out exactly that! Read the article to find out more…
Dude Talk – Hate, Corona beer, the virus, farm murders and Subaru!
A Dude Talk video about guy topics – American politics, Farm murders in South Africa, Corona beer, the virus and last Subaru!
Over 40 – The five scientific steps to washboard ABS.
The scientific approach to getting washboard ABS – 5 steps.
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
