Just how big changes can and older guy make to his body during a 5 month natural transformation? Let's look...
Dude Talk – Abortion, Omicron, living at ground zero, crypto’s & Rittenhouse
Some straight dude talk about Omicron, liberals, Rittenhouse, abortions and Star Trek.
“Process of elimination” to treat depression
A simple process of elimination for an older guy to effectively deal with depression...
The OB (older body) SUPER SET training program
Announcing the launching special for the OB SUPER SET TRAINING PROGRAM. If aesthetic shape with low body fat are your goals, then this is a perfect fit for the training approach and specifically adapted for the older body.
Creatine – good or bad?
The CREATINE debate - Is it good or bad for you? Here I explain the dangers of creatine...
There is hope.
The journey my sister has been on...cancer change a person on many levels and there is no escaping facing life and death head on. Faith becomes a centre part in such a journey. This her her story about her battles. Let it give you hope...
Mastering WILL-POWER & MOTIVATION
99% of obese people fail miserably in an effort to look better or to transform their body. The CATT process is a new and revolutionary approach to increase the odds DRASTICALLY for OBESE people to get to their body goals. Read the article for more...
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
From flabby to ripped, even after 50! Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition. I've been there and even with death knocking at one's door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey! https://atomic-temporary-18722636.wpcomstaging.com/2021/03/24/my-older-body-transformation-journey/
How to keep size and strength while facing a training injury
This article deals with how the older guy can prevent strength and muscle shrinkage due to a training injury. Science studies referenced.
Why an over-40 guy MUST know his blood T-levels
Why is it so critically important for the over 40 guy venturing on a body transformation to know and manage his blood testosterone levels?
How long will your body transformation take?
What is the real-world times one should expect for a WOW body transformation? Here i give a some insight into expected timeframes for younger and older guys.
Over 40 workout- Correcting lagging muscle groups
A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.
How to manipulate muscle soreness for growth (#3)
A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.
TRT and cancer – what is the story?
What is the story that doctors think TRT increase your cancer risk? Here is the truth and proof...now you can convince your doctor with facts!
Do THIS (!) and you WILL reach success with your diet
Do THIS (!) and you WILL reach success with your diet and transformation journey...
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