If you want to create a cancer-free zone in your body, it starts by getting rid of all the "mystery ingredients" going over your lips, especially the ones that start with an "E"!
Unveiling the Surprising Link Between Gut Health and Weight Loss
Did you know that a surprising factor linked to obesity and struggling with losing weight has a solution that's simpler than you might think? There is a reason no diet seems to work for you!
TRUE rejuvenation of the mature body – is it possible?
Just how much control do you have to prevent things like colon cancer? MUCH more than you think. Science has already proven we have the power in our hands! Are we going to use it?
Top athletes and banned substances
Banned substances and the older body. Here is the shakedown.
Which training approach is best for the older guy?
The BIG problem older guys face is that even the slightest misstep they make in their approach to getting a great-looking older body means the body will not respond as they wish. The simple reason for this is that for the older body to respond optimally EVERYTHING (the whole approach) must be spot on. There is no room for errors.
Are you a SLAVE to PORN?
Do not TRADE what you want MOST IN LIFE for what you want IN THE MOMENT. Can I ask you to read that again? You need to fully understand that sentence because its hit’s hard. The problem We, as a people, do not reach our goals because we seek instant gratification above what we want … Continue reading Are you a SLAVE to PORN?
Let’s talk TRT – frankly
First in a series of articles where I discuss your (the follower's) questions about TRT and related issues. TRT is one of my main skill areas as an older body transformation coach. If you want your question to be featured in the next "Let's Talk TRT" just drop your question in the comment section.
What changes can you make in 45 days to the body?
This is what an FCC 45-day approach can deliver in just 45 days (even at age 59)! Let me tell you how...
A day in gym HELL!
A day in gym hell! Did you ever have such a bad, soul-crushing event happening while at the gym, that you feel you can never go back to that that gym again? Here is my story...
Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59
The four "magic pill" steps that can make a massive difference for the older guy to manage and treat body aches and tendon problems.
Muscle journey at 59…is it still possible?
What can the body still achieve at age 59? Quest for a muscled aesthetic physique.
How to get your ADONIS belt!
This takes you through the 3 steps you have to apply to get that sexy ADONIS BELT.
Exercise-induced back pain
How to effectively eliminate upper back pain by using the right bench press technique.
What can us older folks do to ensure a good night rest?
What options do us older folks have help us sleep like when we were 20? Quality sleep is no trivial matter for the older person. The older we get the more we seem to struggle to get a good night rest. Lack of sleep will have a magnitude of negative effects on the body. For … Continue reading What can us older folks do to ensure a good night rest?
How can you change your bad habits succesfully?
How can we change our habits to reach success? Why is it so difficult to change some habits? Let me give a life skill concept to successfully change your habits and reach your goalpost.
gertlouw 