Does TRT increase tendon injury risk for older men? Discover the science, the numbers, and how to train smart with purpose after 40, 50, and 60.


Recent science studies raised eyebrows that TRT could increase risk of bicep tendon injury by 400%. Should we be worried? Your TRT coach discuss the real truth!

The COMPLETE “T-Boosting Protocol”


The complete T-BOOSTING protocols for guys over 40 to increase Total T and Free T levels naturally by following the science in a easy step by step fashion.

T-Boosting Protocol: Level 5 | The TRT conundrum


Greetings, it's Gert Louw! Today, we're tackling the final stage of our T-Boosting Protocols: Level 5. If you're still not hitting your target levels, is Testosterone Replacement Therapy (TRT) the next step? It's a weighty decision with risks and benefits to consider. TRT can offer benefits like increased energy and muscle gain, but it also comes with potential risks such as hardened arteries and testicular shrinkage. Before diving in, consult your doctor and do thorough research. Remember, TRT is a long-term commitment that shouldn't be taken lightly.

Let’s talk TRT – frankly


First in a series of articles where I discuss your (the follower's) questions about TRT and related issues. TRT is one of my main skill areas as an older body transformation coach. If you want your question to be featured in the next "Let's Talk TRT" just drop your question in the comment section.

The HARD TRUTH about TRT


Many older guys have a severe fear of TRT. Will their balls shrink? Will they stop producing their own testosterone? Is it juicing? IS THIS FEAR VALID OR NOT - find out...

The muscled guy’s guide to a long and happy marriage


How can a muscled guy have a happy long-lasting relationship with all the beautiful sexy bodies around us tempting us into oblivion...

T-Management Plan: instructions on how to implement


This article give the older guy a step by step approach as how to effectively implement the T-MANAGEMENT PLAN to increase his testosterone levels to optimal for better fat loss and muscle gain.

Following the INTELLIGENT approach to a body transformation as an older guy


Following the intelligent approach to a body transformation as an older guy. Taking you through the whole process step-by-step.

Why an over-40 guy MUST know his blood T-levels


Why is it so critically important for the over 40 guy venturing on a body transformation to know and manage his blood testosterone levels?

TRT and cancer – what is the story?


What is the story that doctors think TRT increase your cancer risk? Here is the truth and proof...now you can convince your doctor with facts!

Over 40 T-MANAGE plan to manage TESTOSTERONE levels


A definitive science based approach for the over-40 guy to management his blood testosterone levels effectively - the T-Manage Plan.

Kidney damage survival guide


An article describing how one can have a long life and even do bodybuilding while one is facing serious kidney problems. This give you the key 6-point plan to keep the kidneys fit and healthy while still living a grand life.

My big confession everyone seeks


So did I? Or did I not use anabolic steroids for my over-40 transformation? Find the real truth here...

The TRUTH about TRT


There is a lot of loud noise out there about TRT. And yes, a lot of studies is coming out, but none that can bring finality to an ongoing tug-of-war between opposing parties.

The bottom line is, a man without testosterone is not a man. You might be fine with it, I am not! I want to be a man and all that a man stands for! Strong, muscular, warrior, family protector, leader and a virile husband.

So whatever science throws at us, this is the absolute line in the sand…do you want to be a man or are we happy to live with more estrogen in your blood than a woman and all the feminine consequences?

Over 40 – counteracting declining testosterone levels


The rulebook on counteracting declinening testosterone levels for the over 40 guy - "Let’s rise fellow Vikings and flex our muscles to strike fear into the hearts of the lads with their facial creams and designer clothes!"