Posted in LIFE stuff

A new lease on life!

Posted in BB Supplements & Diet MEN ONLY stuff

Which training approach is best for the older guy?

Posted in Be MOTIVATED!

Help me make a dream come true…

Posted in MEN ONLY stuff

Let’s talk TRT – frankly

Posted in DIET stuff

What changes can you make in 45 days to the body?

Posted in DUDE Talk

A day in gym HELL!

Posted in TRAINING stuff

Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59

Posted in INSPIRATIONAL stuff

Muscle journey at 59…is it still possible?

Posted in TRAINING stuff

How to get your ADONIS belt!

Posted in SUPPLEMENT stuff

What can us older folks do to ensure a good night rest?

Posted in INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

Posted in INSPIRATIONAL stuff

2022 Transformation challenge for over-40 guys GFIT2022

Posted in MEN ONLY stuff

T-Management Plan: instructions on how to implement

Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

Posted in INSPIRATIONAL stuff

Mastering WILL-POWER & MOTIVATION

Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

Posted in TRAINING stuff

How long will your body transformation take?

Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

Posted in TRAINING stuff

Training tips for your transformation journey