Tag: transformation
Posted in DIET stuff
What changes can you make in 45 days to the body?
April 12, 2023 Leave a comment
Posted in TRAINING stuff
Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59
March 21, 2023 Leave a comment
Posted in INSPIRATIONAL stuff
Muscle journey at 59…is it still possible?
March 14, 2023 Leave a comment
Posted in SUPPLEMENT stuff
What can us older folks do to ensure a good night rest?
November 21, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
Is this even possible after 50? Let me show you…
August 27, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
2022 Transformation challenge for over-40 guys GFIT2022
February 28, 2022 4 Comments
Posted in MEN ONLY stuff
T-Management Plan: instructions on how to implement
February 14, 2022 2 Comments
SIXTY TRAINING TIPS for motivation
February 9, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
How much success can the older body achieve in 5 months?
December 13, 2021 2 Comments
Posted in INSPIRATIONAL stuff
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
March 24, 2021 3 Comments
Posted in TRAINING stuff
How long will your body transformation take?
February 8, 2021 Leave a comment
Posted in TRAINING stuff
Over 40 workout- Correcting lagging muscle groups
February 4, 2021 Leave a comment
Posted in TRAINING stuff
Training tips for your transformation journey
October 28, 2020 Leave a comment