Posted in INSPIRATIONAL stuff

How to FLIP the SWITCH in your brain for making your dream come true

How to flip the switch in the brain to enable you to make a grand body and life transformation.

Continue Reading...
Posted in DIET stuff

Carnivore diet – yes or no?

Is the Carnivore diet a bodybuilding solution? This meat only diet has vocal followers who make many claims about positive health implications. This is a body transformation coach’s viewpoint on the diet.

Continue Reading...
Posted in BB Supplements & Diet TRAINING stuff

Over 40 – The five scientific steps to washboard ABS.

The scientific approach to getting washboard ABS – 5 steps.

Continue Reading...
Posted in INSPIRATIONAL stuff

15 yrs in the life of an over-40 bodybuilder

The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.

Continue Reading...
Posted in TRAINING stuff

Technical training mistake that slows growth!

Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…

Continue Reading...
Posted in TRAINING stuff

Over 40 workout – GARAGE training

The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

Continue Reading...
Posted in INSPIRATIONAL stuff

Chasing DREAMS

Something that really strikes me quite often is the fact how so many people just accept their current, unwanted situation in life. They just accept that they are overweight, unfit, unhealthy, unhappy with themselves or that their life is not what they want it to be. They just accept that their dreams will stay dreams. They just accept “a second rated life”, so easily. That bugs me. Why would you be happy with what you are of u are meant to be so much more?

Continue Reading...
Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

Continue Reading...
Posted in MEN ONLY stuff

My big confession everyone seeks

After literally hundreds of comments on my youtube “demanding” clarity in mostly a nasty way I decided to post this video on my “juicing confession”.

Continue Reading...
Posted in LIFE stuff

How one can get the discipline for a body transformation?

This article will explain how you can get that disciplined mindset to get to the goalpost with anything in life, especially a body transformation.

Continue Reading...
Posted in DIET stuff

The BIGGEST reason why transformations fail

This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.

Continue Reading...
Posted in DIET stuff

Over 40 transformation workout – melt fat

The complete professional athlete diet approach to force results. This info is hard to come by and people charge an arm and leg for this stuff. I give it to you FREE!

Continue Reading...
Posted in INSPIRATIONAL stuff

Over 40? How to FORCE muscle growth.

10 Simple steps on how to FORCE muscle growth when you are over 40 or over 50…

Continue Reading...
Posted in DUDE Talk

Trump, corruption, Nazi’s and integrity – Dude Talk

Speaking guy stuff about Trump, corruption, Nazi’s and being a man with integrity…

Continue Reading...
Posted in SUPPLEMENT stuff

Supplements – the GOOD, the BAD and the UGLY

A look at bodybuilding supplements and the real world results.

Continue Reading...
Posted in TRAINING stuff

Leg training for guys with really bad knees

Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!

Continue Reading...
Posted in LIFE stuff

How to get it ALL TOGETHER

How to get “it all together” Click here to watch video ” HOW TO GET IT ALL TOGETHER” First everyone, I wish you a blessed…

Continue Reading...
Posted in TRAINING stuff

Over 40 vs over 50 ease of transformation

How does easy it it to transform your body when over 40 vs transforming your body when over 50? I’ve had to do both…

Continue Reading...
Posted in DIET stuff

So how does BEER help me get that 6-pack?

To get that WOW body through a transformation means serious focus and determination. But this very focus can derail your plans and result in a complete burnout. This video covers a BALANCE that needs to be in place to make sure that never happens…learn how and MAKE IT HAPPEN.

Continue Reading...
Posted in INSPIRATIONAL stuff

Motivation to continue on your path.

Feeling like your efforts is just a drop in the ocean? Read this post…

Continue Reading...