Ready for the truth bomb? There's one single ingredient that will determine whether you're strutting around with the body of your dreams or simply sitting on the sidelines with a "meh" result. Yep, just one thing stands taller than all the fancy diets, muscle-building supplements, and even steroids combined. Let me share this with you...
“Transform Your Body: A Journey from 200kg to 100kg with Four Foundational Principles”
Imagine yourself seated at the table, facing the reality for argument sake of weighing 200kg while aspiring to weigh 100kg. The problem is, the plate in front of you is designed to feed a 200kg (an rising) body. The core rule of this approach is to “FEED THE BODY YOU WANT NOT THE ONE YOU HAVE”.
T-Boosting Protocol: Level 5 | The TRT conundrum
Greetings, it's Gert Louw! Today, we're tackling the final stage of our T-Boosting Protocols: Level 5. If you're still not hitting your target levels, is Testosterone Replacement Therapy (TRT) the next step? It's a weighty decision with risks and benefits to consider. TRT can offer benefits like increased energy and muscle gain, but it also comes with potential risks such as hardened arteries and testicular shrinkage. Before diving in, consult your doctor and do thorough research. Remember, TRT is a long-term commitment that shouldn't be taken lightly.
Rewrite your story…
"Unleash Your Inner Power: The Discipline Revolution 💪 | Journey to Greatness with Gert Louw 🚀 | Rewrite Your Story Now!" This article and video is about hope. We all hit rock bottom in life. Get your inspiration from this real life story.
A new lease on life!
Gert Louw introduced the PLUS+ system, aimed at relieving pain, improving gut health, and reducing cancer risk, based on rigorous scientific studies. Louw, a renowned fitness and lifestyle coach, trialed the system on himself and achieved considerable improvements in his health conditions. The system includes comprehensive guides on diet and fitness, specifically tailored to an individual's needs, with an emphasis on mature individuals seeking to improve their health and well-being.
Which training approach is best for the older guy?
The BIG problem older guys face is that even the slightest misstep they make in their approach to getting a great-looking older body means the body will not respond as they wish. The simple reason for this is that for the older body to respond optimally EVERYTHING (the whole approach) must be spot on. There is no room for errors.
Let’s talk TRT – frankly
First in a series of articles where I discuss your (the follower's) questions about TRT and related issues. TRT is one of my main skill areas as an older body transformation coach. If you want your question to be featured in the next "Let's Talk TRT" just drop your question in the comment section.
What changes can you make in 45 days to the body?
This is what an FCC 45-day approach can deliver in just 45 days (even at age 59)! Let me tell you how...
A day in gym HELL!
A day in gym hell! Did you ever have such a bad, soul-crushing event happening while at the gym, that you feel you can never go back to that that gym again? Here is my story...
Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59
The four "magic pill" steps that can make a massive difference for the older guy to manage and treat body aches and tendon problems.
Muscle journey at 59…is it still possible?
What can the body still achieve at age 59? Quest for a muscled aesthetic physique.
How to get your ADONIS belt!
This takes you through the 3 steps you have to apply to get that sexy ADONIS BELT.
What can us older folks do to ensure a good night rest?
What options do us older folks have help us sleep like when we were 20? Quality sleep is no trivial matter for the older person. The older we get the more we seem to struggle to get a good night rest. Lack of sleep will have a magnitude of negative effects on the body. For … Continue reading What can us older folks do to ensure a good night rest?
Is this even possible after 50? Let me show you…
Is it even possible to have a striking athletic physique after 50? ABSOLUTELY. Here I show you exactly how...
T-Management Plan: instructions on how to implement
This article give the older guy a step by step approach as how to effectively implement the T-MANAGEMENT PLAN to increase his testosterone levels to optimal for better fat loss and muscle gain.
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