Gert Louw (GertFITNESS)

Life and body Transformation for the older guy

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Tag: older guy

Posted in TRAINING stuff

Technical training mistake that slows growth!

February 5, 2020 Leave a comment
Posted in BB Supplements & Diet SUPPLEMENT stuff

Focussed supplement stack for the older guy

November 13, 2019 4 Comments
Posted in TRAINING stuff

Weightlifting grip positions for the older guy

October 21, 2019 Leave a comment
Posted in LIFE stuff

My 5 guiding principles for success in life for the fitness minded older guy

October 12, 2019 2 Comments
Posted in TRAINING stuff

Over 40 – How often must a muscle group be trained per week?

October 10, 2019 2 Comments
Posted in DIET stuff

FORCING fat loss when over 40

April 22, 2019 Leave a comment
Posted in TRAINING stuff

Leg training for guys with really bad knees

January 16, 2019 4 Comments
Posted in LIFE stuff

How to get it ALL TOGETHER

January 9, 2019 4 Comments
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    COACHING OPTIONS
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    Over 40 T-MANAGE plan to manage TESTOSTERONE levels
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    ADVANCED SYSTEM II
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    FREE basic program
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    Supplements ORDER
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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    Photos
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    How long will your body transformation take?
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    About me & Contact me
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    The HARD TRUTH about TRT

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