For older men engaging in resistance training, frequent small meals offer significant benefits over larger meals. These include enhanced protein synthesis, better metabolism, stabilized energy levels, improved digestion, hormonal balance, and effective recovery. Overall, smaller meals help manage appetite and support muscle growth, making them a preferable approach for optimizing fitness and health.
Older body muscle quest – which diet is best to produce results?
You are over 50 and trying to get a muscled and fit physique. But which diet between Keto, Banting, IF, Paleo, Vegetarian, Vegan, or Mediterranean diet do you choose? Your choice is much more important than you think...
T-Management Plan: instructions on how to implement
This article give the older guy a step by step approach as how to effectively implement the T-MANAGEMENT PLAN to increase his testosterone levels to optimal for better fat loss and muscle gain.
Fat loss tricks for us older guys
Us older guys (over 40, but especially over 50) just struggle more and more as we age to lose fat. We try to eat less and less, and it becomes more and more difficult (as we eat less and less, our metabolism will fall lower and lower due to the body thinking it is in a famine environment). Here are some solid fat loss tricks for us older folk...
Over 40: Dealing with severe tendon and joint pain
Dealing with severe tendon and joint problems/injuries when over 50.
The OB (older body) SUPER SET training program
Announcing the launching special for the OB SUPER SET TRAINING PROGRAM. If aesthetic shape with low body fat are your goals, then this is a perfect fit for the training approach and specifically adapted for the older body.
Creatine – good or bad?
The CREATINE debate - Is it good or bad for you? Here I explain the dangers of creatine...
Why an over-40 guy MUST know his blood T-levels
Why is it so critically important for the over 40 guy venturing on a body transformation to know and manage his blood testosterone levels?
How long will your body transformation take?
What is the real-world times one should expect for a WOW body transformation? Here i give a some insight into expected timeframes for younger and older guys.
Over 40 workout- Correcting lagging muscle groups
A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.
How to manipulate muscle soreness for growth (#3)
A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.
Do THIS (!) and you WILL reach success with your diet
Do THIS (!) and you WILL reach success with your diet and transformation journey...
Mission Critical training skills #1
#1 in the video and article series of the TOP 100 Mission Critical Training skills for the older guy.
Training tips for your transformation journey
Training tips for the older guy embarking on a transformation muscle journey.
Is there a place for Cannabis in the over-40 fitness guy’s toolbox?
A twelve month experiment to determine the real world effects cannabis extracts can have for the older fitness enthusiast.
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