Powerful supplements against pain & cancer. 1
Posted in CANCER & HIV stuff

Powerful supplements against pain & cancer.

Staying cancer free and pain free when over 40 is a big challenge (watch to the end). Here I list a group of supplements that have the ability to keep you in peak health and has shown incredible potential to combat cancer and pain.

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Confusing bodybuilding terms for newbies! 2
Posted in TRAINING stuff

Confusing bodybuilding terms for newbies!

For the newbies who are totally confused by all these bodybuilding terms…here are the basic ones to get you started!

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Incredible LIFE inspiration at age 52 3
Posted in INSPIRATIONAL stuff

Incredible LIFE inspiration at age 52

Read the LIFE INSPIRATION story of how one can overcome sickness and other obstacles…even when over 40!

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Major "ESPN" scam supplements 4
Posted in SUPPLEMENT stuff

Major “ESPN” scam supplements

Major international marketing by ESPN lookalike for two scam products – HYPERTONE FORCE and HYPERTONE EXCEL

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Cheat and still win with your diet 5
Posted in DIET stuff

Cheat and still win with your diet

Now this is probably what everyone wants to hear – lol! BUT, the truth is, there is methods to cheat and still get to the top! This article will show you how…

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Transforming your body STEP-BY-STEP 6
Posted in TRAINING stuff

Transforming your body STEP-BY-STEP

This article give you the crunch of how to transform your body to a “WOW” physique following a STEP-BY-STEP process…

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Sickness, injuries and gym off-time 7
Posted in TRAINING stuff

Sickness, injuries and gym off-time

This is where a LOT of dedicated people get derailed completely! They get sick or injured and well, that is where their road to transforming…

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15 Principles for a GREAT life... 8
Posted in LIFE stuff

15 Principles for a GREAT life…

We all want to live a life of fulfillment, happiness and a life with some meaning. We all want to be able to say one day on our deathbed…”I have no regrets, I lived all my dreams…”

Sure having a great muscled body is one of those dreams…but that is just a single one in a sea of hopes and dreams we each have within us. A life of fulfillment is dreams lived, not a single dream but ALL our dreams…

How do we get too that point where we truly have no regrets about wasted dreams ?

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Acquiring the winning mindset to transform your body. 9
Posted in LIFE stuff

Acquiring the winning mindset to transform your body.

Nearly all of us have this dream to be the best we can be. Too have a great, ripped, muscled physique that impresses and exudes health, wealth and happiness. We seemed to have been programmed with this urge and I believe that to be true…we are created in the image of God.

But back to reality, life is difficult. Work, school, studying, marriage, family, kids, meetings and a rat race trying to stay ahead and on top.

We easily make decisions at the beginning of a new year or after being inspired by someone to reach for that dream body we so much want.

And sure, that is the first and most important step each of us have to take on the road to success BUT, and this is a very big BUT, 99% of those taking this first step have not acquired and mastered the mindset that needs to be in place to push through to reach goal and beyond.

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Walking by faith 10
Posted in LIFE stuff

Walking by faith

My backstory and how walking in faith “rocked my world”…

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Posted in SUPPLEMENT stuff

Niwali Health Products/Testo Boost and Amino Prime A SCAM!

  Shady products from a shady company – www.niwali.com and Amino Prime The truth needs to be told…be aware of any Niwali products, let me…

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A HIV+ persons guide to live an awesome life! 17
Posted in CANCER & HIV stuff LIFE stuff

A HIV+ persons guide to live an awesome life!

A HIV+ guide to help you live and awesome live!

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Posted in DUDE Talk

Does training REALLY make one happy?

Does training REALLY make one happy? There is a lot to be said for being inactive. It has some very good plus points. No-one can…

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Posted in DIET stuff

Supercharging your METABOLISM

Supercharging your METABOLISM Is that at all possible? Let me put it this way…not by sitting on the coach with the bag of crisps in…

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Posted in CANCER & HIV stuff

Fibromyalgia – excercise and treatment options

Fibromyalgia and training Severe muscle pain from the tip of your finger to the tip of your big-toe…struggling to do just about anything and have…

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Can I still transform my body when over 40? 18
Posted in INSPIRATIONAL stuff

Can I still transform my body when over 40?

A straight talking article and video on the misconception that males cannot have a great body after 40.

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Posted in DIET stuff

Diet is for LOSERS!

Diet is for losers! I’ve seen this happening over and over…The latest diet book hit the shelves, everyone is raving about it. My wife and…

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Posted in TRAINING stuff

What! Get off my butt and train?

What! Get off my butt and train? It is the beginning of a new year…into the 3rd week already and many people are already failing…

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Posted in INSPIRATIONAL stuff

My first flexing video

At loooooong last I made a short flexing video. All footage shot during the 2nd week of Jan 2013. My training is spot on and…

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