First in a series of articles where I discuss your (the follower's) questions about TRT and related issues. TRT is one of my main skill areas as an older body transformation coach. If you want your question to be featured in the next "Let's Talk TRT" just drop your question in the comment section.
What changes can you make in 45 days to the body?
This is what an FCC 45-day approach can deliver in just 45 days (even at age 59)! Let me tell you how...
A day in gym HELL!
A day in gym hell! Did you ever have such a bad, soul-crushing event happening while at the gym, that you feel you can never go back to that that gym again? Here is my story...
Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59
The four "magic pill" steps that can make a massive difference for the older guy to manage and treat body aches and tendon problems.
Muscle journey at 59…is it still possible?
What can the body still achieve at age 59? Quest for a muscled aesthetic physique.
How to get your ADONIS belt!
This takes you through the 3 steps you have to apply to get that sexy ADONIS BELT.
Exercise-induced back pain
How to effectively eliminate upper back pain by using the right bench press technique.
What can us older folks do to ensure a good night rest?
What options do us older folks have help us sleep like when we were 20? Quality sleep is no trivial matter for the older person. The older we get the more we seem to struggle to get a good night rest. Lack of sleep will have a magnitude of negative effects on the body. For … Continue reading What can us older folks do to ensure a good night rest?
How can you change your bad habits succesfully?
How can we change our habits to reach success? Why is it so difficult to change some habits? Let me give a life skill concept to successfully change your habits and reach your goalpost.
Older body muscle quest – which diet is best to produce results?
You are over 50 and trying to get a muscled and fit physique. But which diet between Keto, Banting, IF, Paleo, Vegetarian, Vegan, or Mediterranean diet do you choose? Your choice is much more important than you think...
Is this even possible after 50? Let me show you…
Is it even possible to have a striking athletic physique after 50? ABSOLUTELY. Here I show you exactly how...
The HARD TRUTH about TRT
Many older guys have a severe fear of TRT. Will their balls shrink? Will they stop producing their own testosterone? Is it juicing? IS THIS FEAR VALID OR NOT - find out...
SIXTY TRAINING TIPS for motivation
Sixty training tips and motivational photos to keep you inspired this year and MAKE IT HAPPEN!
Fat loss tricks for us older guys
Us older guys (over 40, but especially over 50) just struggle more and more as we age to lose fat. We try to eat less and less, and it becomes more and more difficult (as we eat less and less, our metabolism will fall lower and lower due to the body thinking it is in a famine environment). Here are some solid fat loss tricks for us older folk...
Following the INTELLIGENT approach to a body transformation as an older guy
Following the intelligent approach to a body transformation as an older guy. Taking you through the whole process step-by-step.
gertlouw 