Gert Louw (GertFITNESS)

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Tag: intermittent fasting

Posted in MEN ONLY stuff

Over 40 T-MANAGE plan to manage TESTOSTERONE levels

April 13, 2020 3 Comments
Posted in DIET stuff

New science study says THIS diet is the best one!

March 9, 2020 Leave a comment
Posted in DIET stuff

FORCING fat loss when over 40

April 22, 2019 Leave a comment
Posted in DIET stuff

Diet SHOOTOUT – KETO vs IF vs CALORIC CONTROLLED 40/30/30

March 12, 2019 2 Comments
Posted in DIET stuff

Intermittent Fasting – think before you leap!

June 19, 2018 4 Comments
Posted in DIET stuff

Diet tricks for fat loss – intermittent fast & carb cycling

July 4, 2017 Leave a comment
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    Muscle journey at 59...is it still possible?
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    The DIRTY road too forcing fat loss
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    MY "OLDER BODY" JOURNEY - flabby to ripped over 50
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