Posted in Be MOTIVATED!

Help me make a dream come true…

Posted in DIET stuff

What changes can you make in 45 days to the body?

Posted in DUDE Talk

A day in gym HELL!

Posted in TRAINING stuff

Inducing an ANTI-INFLAMMATORY state for muscle growth – age 59

Posted in INSPIRATIONAL stuff

Muscle journey at 59…is it still possible?

Posted in TRAINING stuff

How to get your ADONIS belt!

Posted in TRAINING stuff

Exercise-induced back pain

Posted in INSPIRATIONAL stuff

Vote for your favorite GFIT II guy

Posted in INSPIRATIONAL stuff

Is this even possible after 50? Let me show you…

Posted in MEN ONLY stuff

T-Management Plan: instructions on how to implement

Posted in BB Supplements & Diet TRAINING stuff

SIXTY TRAINING TIPS for motivation

Posted in DIET stuff

Fat loss tricks for us older guys

Posted in INSPIRATIONAL stuff

How much success can the older body achieve in 5 months?

Posted in INSPIRATIONAL stuff

Mastering WILL-POWER & MOTIVATION

Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

Posted in TRAINING stuff

Over 40 workout- Correcting lagging muscle groups

Posted in SUPPLEMENT stuff

Is there a place for Cannabis in the over-40 fitness guy’s toolbox?

Posted in MEN ONLY stuff

Skincare for the OLDER guy

Posted in TRAINING stuff

Over 40 training – PECS and BICEPS

Posted in TRAINING stuff

The X-factor concept for optimal muscle growth