The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.

Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.

After literally hundreds of comments on my youtube “demanding” clarity in mostly a nasty way I decided to post this video on my “juicing confession”.

This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.

Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.

Simple steps to maximize your golden years…

3 Steps to turn your life around and become successful. Yes it is possible and yes it is not for the faint-hearted. How much do you want this?

Speaking guy stuff about Trump, corruption, Nazi’s and being a man with integrity…

A look at bodybuilding supplements and the real world results.

Leg training for the older guys is very problematic especially when struggling with knee problems. Here is a way around it!

How to get “it all together” Click here to watch video ” HOW TO GET IT ALL TOGETHER” First everyone, I wish you a blessed…

How does easy it it to transform your body when over 40 vs transforming your body when over 50? I’ve had to do both…

The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…

Over 40 and training hard for look great without the shirt? Here I give a quick rundown as to some tips on what rules must be broken and what not when taking a adventure break!

Revealing the only science based supplements that has been proven to enhance the over 40 male’s blood testosterone levels safely.

For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.

The logic behind why you should think twice before applying Intermittent Fasting as a tool to loose body fat…

You want to transform, you have made the decision…but the moment you venture onto internet to find a system or coach, you see more conflicting information than anything else. This video give you insight as to how to find your way between truth and fiction…

The ultimate guide for the over 40 guy on how to deal with joint and tendon pain in his fitness journey.

This is for all the people that think it is exciting to leave nasty comments on social media…