Tag: fit
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
From flabby to ripped, even after 50!
Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition.
I’ve been there and even with death knocking at one’s door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey!
https://gertlouw.com/2021/03/24/my-older-body-transformation-journey/
Over 40 workout- Correcting lagging muscle groups
A practical training attack plan for the older guy to correct lagging muscle groups for a balanced and symmetrical aesthetic look.
Is there a place for Cannabis in the over-40 fitness guy’s toolbox?
A twelve month experiment to determine the real world effects cannabis extracts can have for the older fitness enthusiast.
Skincare for the OLDER guy
Skincare secrets for the older guy (over 50) to look 20 years younger.
Over 40 training – PECS and BICEPS
Over 40 training – PECS and BICEPS. Here is the full GertFITNESS training methodology for the older guy to stimulate muscle growth.
The X-factor concept for optimal muscle growth
How to apply the X-factor concept for optimal muscle growth.
Over 40 T-MANAGE plan to manage TESTOSTERONE levels
A definitive science based approach for the over-40 guy to management his blood testosterone levels effectively.
Over 40 – The five scientific steps to washboard ABS.
The scientific approach to getting washboard ABS – 5 steps.
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
The real-life story of the everyday trials and tribulations even top fitness individuals face over a 15 year period after a the age of 40.
Technical training mistake that slows growth!
Article discuss the key technical training mistake guys make. Wondered why you are not training although you train so hard? This is why…
Over 40 workout – GARAGE training
The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.
Focussed supplement stack for the older guy
The rundown on the most important supplements required by the over 50 guy to obtain peak health and a great looking body.
Weightlifting grip positions for the older guy
Weightlifting grip positions for the older guy. Grip positions and tricks to lessen strain on joints, wrists and tendons.
My big confession everyone seeks
So did I? Or did I not use anabolic steroids for my over-40 transformation? Find the real truth here…
The BIGGEST reason why transformations fail
This article discuss the single biggest reason why over 40 guys and girls fail with their body transformation.
What makes me different from all the other coaches/trainers?
Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.
Want to Maximize your Golden Years?
Simple steps to maximize your golden years…
The 3 STEPS to SUCCESS in your life
3 Steps to turn your life around and become successful. Yes it is possible and yes it is not for the faint-hearted. How much do you want this?
Trump, corruption, Nazi’s and integrity – Dude Talk
Speaking guy stuff about Trump, corruption, Nazi’s and being a man with integrity…
Supplements – the GOOD, the BAD and the UGLY
A look at bodybuilding supplements and the real world results.
