Tag: fit
Posted in INSPIRATIONAL stuff
Is this even possible after 50? Let me show you…
August 27, 2022 Leave a comment
Posted in MEN ONLY stuff
T-Management Plan: instructions on how to implement
February 14, 2022 2 Comments
SIXTY TRAINING TIPS for motivation
February 9, 2022 Leave a comment
Posted in INSPIRATIONAL stuff
How much success can the older body achieve in 5 months?
December 13, 2021 2 Comments
Posted in INSPIRATIONAL stuff
MY “OLDER BODY” JOURNEY – flabby to ripped over 50
March 24, 2021 3 Comments
Posted in TRAINING stuff
Over 40 workout- Correcting lagging muscle groups
February 4, 2021 Leave a comment
Posted in SUPPLEMENT stuff
Is there a place for Cannabis in the over-40 fitness guy’s toolbox?
September 30, 2020 Leave a comment
Posted in TRAINING stuff
The X-factor concept for optimal muscle growth
May 19, 2020 Leave a comment
Posted in MEN ONLY stuff
Over 40 T-MANAGE plan to manage TESTOSTERONE levels
April 13, 2020 3 Comments
Over 40 – The five scientific steps to washboard ABS.
February 22, 2020 2 Comments
Posted in INSPIRATIONAL stuff
Burn as BRIGHT as you can! 15 yr journey of an over 40 bodybuilder.
February 13, 2020 Leave a comment
Posted in TRAINING stuff
Technical training mistake that slows growth!
February 5, 2020 Leave a comment
Focussed supplement stack for the older guy
November 13, 2019 4 Comments
Posted in TRAINING stuff
Weightlifting grip positions for the older guy
October 21, 2019 Leave a comment