The scientific approach to getting washboard ABS – 5 steps.
Why follow me? What makes me different when there are so many other good trainers and coaches out there? For the older guy and girl, let this inspire and give you hope.
Speaking guy stuff about Trump, corruption, Nazi’s and being a man with integrity…
The final word on a joint and tendon pain-free training for the over 40. Yes, it IS possible and this is how…
Over 40 and training hard for look great without the shirt? Here I give a quick rundown as to some tips on what rules must be broken and what not when taking a adventure break!
For the over 40 growing muscle becomes a science and a critical part of the equation is exactly how frequently to train.
Here I provide a complete overview of frequency of training and how it affects the body for the over 40.