Posted in INSPIRATIONAL stuff

MY “OLDER BODY” JOURNEY – flabby to ripped over 50

From flabby to ripped, even after 50!

Here is my journey and the things that made the biggest difference in helping me to get to my goal post. My information is free and meant to inspire and motivate older guys, no matter your shape or health condition.

I’ve been there and even with death knocking at one’s door one can till turn everything around and exceed your wildest dreams. Learn from me and be inspired to take on your own journey!

https://gertlouw.com/2021/03/24/my-older-body-transformation-journey/

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Posted in MEN ONLY stuff

Why an over-40 guy MUST know his blood T-levels

Why is it so critically important for the over 40 guy venturing on a body transformation to know and manage his blood testosterone levels?

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Posted in INSPIRATIONAL stuff

Launching the G-FIT 2021 CHALLENGE

The online body transformation contest for the over 35 guy. Get the body you want and even some cash! You got time till 1Dec2021 to enter.

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Posted in TRAINING stuff

How long will your body transformation take?

What is the real-world times one should expect for a WOW body transformation? Here i give a some insight into expected timeframes for younger and older guys.

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Posted in TRAINING stuff

How to manipulate muscle soreness for growth (#3)

A critical reason many older guys are struggling to grow muscles is because they interrupt a muscles recovery & growth cycle after an intense training session. Here I explain the process to avoid this interruption.

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Posted in MEN ONLY stuff

Over 40 T-MANAGE plan to manage TESTOSTERONE levels

A definitive science based approach for the over-40 guy to management his blood testosterone levels effectively.

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Posted in TRAINING stuff

Over 40 workout – GARAGE training

The training system for the older guy who cannot afford a gym. Complete day by day training program with detailed garage gym setup tips.

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